I stay silent even when something unfair happens, because silence avoids arguments.

I talk kindly when I’m in a good mood, but if I’m annoyed my tone becomes sharp.

I manage my tone, even with people I don’t like, because respect is about me, not them.

I only show respect when adults are watching so no one complains.

True

False

I react instantly so the other person knows I’m not weak.

I walk away for a moment and decide how to respond when I calm down.

I text friends or group chats about the situation to get support.

I stay silent and hold the anger inside until it explodes later.

I ask people before posting them in stories because their privacy matters.

If someone annoys me online, I screenshot their messages and send them to friends.

I reply instantly to every message because people get offended if I don’t.

I join arguments in group chats because I feel forced to choose a side.

Explaining my point loudly and in detail so people 'understand me better.'

Avoiding confrontation because talking about problems makes things worse.

Using a calm tone, even during disagreements, so conversations stay respectful.

Ignoring problems until they disappear on their own.

I immediately tell them what they should do because advice solves everything.

I reply with my own similar story so they know I understand.

I ask, 'Do you want me to listen, or do you want advice?' before responding.

I tell them to forget it and focus on something positive.

When I struggled, I tried again even if it took time and patience.

When I struggled, I got frustrated, quit, and said the task was useless anyway.

When I struggled, I blamed others because they made things difficult for me.

When I struggled, I told myself I 'didn’t care,' even if I actually did.

I pick up trash that isn’t mine and put it in the bin because shared spaces matter.

I walk past trash because it’s 'not my problem,' but I talk about the environment in class.

I wait for cleaners or another student to deal with the mess.

I kick trash closer to the bin but don’t touch it with my hands.

I check my phone automatically even during tasks, without realizing I’m doing it.

I keep my phone in another room or bag when I need to focus, even if it feels annoying.

I keep my phone next to me, but I only avoid touching it sometimes.

I try to multitask between phone and work, even though I get distracted often.