WorksheetsSoalan MCQ Minuman Bergula
Total questions: 20
Worksheet time: 10mins
Which drink usually contains the highest amount of added sugar?
Plain water
Cola soft drink
Mineral water
Unsweetened black coffee
How many teaspoons of sugar are commonly found in one can of soft drink (330ml)?
2–3 teaspoons
4–5 teaspoons
8–10 teaspoons
12–15 teaspoons
Which drink is actually low in sugar if consumed without additives?
Freshly brewed tea
Packaged iced tea
Flavoured yoghurt drink
Energy drink
Which beverage contributes most to “liquid calories” leading to weight gain?
Sparkling water
Sugary soft drinks
Plain herbal tea
Black coffee
Why are sugary drinks more harmful compared to sugary foods?
Drinks fill your stomach
Drinks add calories without making you feel full
Drinks contain vitamins
Drinks help digestion
Which type of drink is considered a hidden sugar source?
Plain green tea
Fruit-flavoured drinks
Plain milk
Lemon water
Which drink should be avoided the most when reducing sugar intake?
Bubble tea
Coconut water
Black coffee
Plain green tea
A “low sugar” drink should contain less than ___ per 100ml.
1g
5g
15g
20g
Which drink contains naturally occurring sugar, not added sugar?
100% fresh orange juice
Soft drink
Fruit cordial
Sweetened tea
What is the healthiest alternative to sugary drinks?
Iced latte with syrup
Sparkling water (unsweetened)
Chocolate milk
Sports drink
Which drink can cause a rapid spike in blood glucose?
Lemon-infused water
Cola
Plain tea
Plain milk
Drinking sugary beverages daily increases the risk of:
Diabetes & obesity
Better sleep
Improved bone strength
Lower stress
Which of the following is NOT considered a sugary drink?
Barley drink without sugar
Sweetened soy drink
Bubble tea
Packaged fruit juice
Which drink is usually marketed as healthy but often contains hidden sugar?
Vitamin water
Plain water
Unsweetened coconut water
Black coffee
Which Malaysian favourite drink typically contains high sugar?
Teh O (no sugar)
Teh Tarik
Kopi O kosong
Mineral water
Which label term indicates the presence of sugar in beverages?
Sucrose
Fibre
Sodium
Iron
Why is fruit juice not always healthy when consumed frequently?
It contains too much protein
It contains natural sugar in high amounts
It has zero calories
It causes dehydration
The best strategy to cut sugar from drinks is to:
Replace water with sports drinks
Switch to unsweetened or “kosong” beverages
Add more creamer
Drink more soft drinks in the morning
Why do energy drinks contain high sugar?
To enhance colour
To boost quick energy
To improve shelf life
To reduce cost
Which drink is best for maintaining hydration without added sugar?
Soda
Plain water
Sweetened iced tea
Chocolate drink
