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Health & Wellness Worksheet (Questions 1–20)

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

Which nutrient is the body’s main source of energy?

a)

Protein

b)

Carbohydrates

c)

Vitamins

d)

Water

2.

Which food contains mostly complex carbohydrates?

a)

Candy

b)

Fresh fruit

c)

Whole-grain pasta

d)

Soda

3.

Which vitamin helps your body absorb calcium for strong bones?

a)

Vitamin C

b)

Vitamin D

c)

Vitamin K

d)

Vitamin A

4.

Which nutrient MOST important for repairing muscles after exercise?

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Fiber

5.

Drinking water is important because it—

a)

gives calories

b)

prevents muscle growth

c)

helps regulate body temperature

d)

replaces vitamins

6.

Which food label shows a high amount of added sugar?

a)

2 g

b)

8 g

c)

15 g

d)

0 g

7.

Which choice is an example of a nutrient-dense food?

a)

Potato chips

b)

Soda

c)

Berries

d)

Candy bar

8.

Eating too much saturated fat increases your risk for—

a)

tooth decay

b)

heart disease

c)

dehydration

d)

bone fractures

9.

A balanced meal should include—

a)

only one food group

b)

foods from several food groups

c)

mostly sugary drinks

d)

mostly fats

10.

Fiber is important because it—

a)

increases hunger

b)

helps digestion

c)

turns into muscle

d)

stores vitamins

11.

Which is a healthy way to reduce stress?

a)

Ignoring your problems

b)

Physical activity

c)

Skipping sleep

d)

Eating junk food

12.

Getting fewer than 6 hours of sleep a night may lead to—

a)

better focus

b)

improved mood

c)

poor concentration

d)

stronger immunity

13.

A sign of good mental health is—

a)

refusing all help

b)

managing emotions in healthy ways

c)

isolating yourself

d)

never talking about feelings

14.

Which is an example of bullying?

a)

Accidentally bumping someone

b)

Repeatedly sending hurtful messages

c)

Asking a classmate for help

d)

Joining a school club

15.

What should you do if a friend expresses thoughts of self-harm?

a)

Keep it a secret

b)

Encourage them to ignore it

c)

Tell a trusted adult immediately

d)

Tell them it’s not a big deal

16.

Physical activity benefits mental health by—

a)

raising stress hormones

b)

releasing endorphins

c)

decreasing oxygen

d)

increasing anger

17.

Which is an example of assertive communication?

a)

Screaming until someone listens

b)

Staying silent

c)

Speaking clearly and respectfully

d)

Interrupting others

18.

Which behavior shows good digital citizenship?

a)

Sharing someone’s private information

b)

Cyberbullying others

c)

Thinking before you post

d)

Posting hurtful comments

19.

Which is a long-term effect of tobacco use?

a)

More endurance

b)

Heart and lung disease

c)

Lower risk of cancer

d)

Improved athletic performance

20.

A “sedentary lifestyle” means—

a)

being physically active daily

b)

spending lots of time sitting

c)

eating balanced meals

d)

lifting weights

21.

The FITT principle stands for—

a)

Food, Intake, Timing, Training

b)

Frequency, Intensity, Time, Type

c)

Force, Impact, Technique, Training

d)

Fitness, Interval, Target, Time

22.

If a student wants to improve cardiovascular endurance, they should—

a)

lift heavy weights

b)

run, swim, or bike

c)

stretch daily

d)

drink protein shakes

23.

During exercise, the heart rate increases to—

a)

decrease oxygen

b)

deliver more oxygen to muscles

c)

make digestion faster

d)

reduce body temperature

24.

Which is an example of muscular strength?

a)

Running a mile

b)

Doing a push-up

c)

Stretching hamstrings

d)

Balancing on one foot

25.

Which is an example of muscular endurance?

a)

One heavy lift

b)

Holding a plank for 1–2 minutes

c)

Jumping once

d)

Sprinting 10 meters

26.

Warming up before exercise is important because it—

a)

increases injury risk

b)

prepares muscles and heart

c)

makes you tired faster

d)

cools the body

27.

A student sets a goal to “do 20 minutes of walking 5 days a week.” This is an example of—

a)

a vague goal

b)

a SMART goal

c)

an unhealthy goal

d)

an unrealistic goal

28.

Flexibility training focuses on—

a)

increasing heart rate

b)

stretching muscles and improving range of motion

c)

lifting heavy weights

d)

increasing speed only

29.

Why should a cool-down be done after exercise?

a)

To return the heart rate slowly

b)

To burn more calories

c)

To make muscles tired

d)

To replace water

30.

Which activity best develops balance and coordination?

a)

Yoga

b)

Sprinting

c)

Bench press

d)

Cycling

31.

The main function of the immune system is to—

a)

digest food

b)

fight pathogens

c)

control the heartbeat

d)

carry oxygen

32.

A pathogen is—

a)

a helpful nutrient

b)

a disease-causing organism

c)

a type of vitamin

d)

a bone cell

33.

Washing your hands helps prevent illness by—

a)

strengthening your muscles

b)

removing germs

c)

lowering body temperature

d)

increasing heart rate

34.

A vaccine works by—

a)

giving you the disease

b)

causing dehydration

c)

helping your body build immunity

d)

removing pathogens physically

35.

Which behavior BEST prevents the spread of respiratory illness?

a)

Sharing drinks

b)

Covering coughs and sneezes

c)

Touching your face often

d)

Avoiding physical activity

36.

White blood cells help the body by—

a)

storing fat

b)

fighting infections

c)

digesting food

d)

helping bones grow

37.

Which is a communicable disease?

a)

Diabetes

b)

Asthma

c)

Influenza

d)

Arthritis

38.

Which situation increases the risk of foodborne illness?

a)

Washing cutting boards

b)

Refrigerating meat quickly

c)

Cooking chicken thoroughly

d)

Leaving raw meat on the counter

39.

Why is sleep important for immunity?

a)

The body repairs and strengthens immune responses during rest

b)

It overheats the body

c)

It increases sugar levels

d)

It prevents digestion

40.

Which choice shows good hygiene?

a)

Wearing sweaty clothes again

b)

Showering after exercise

c)

Not brushing your teeth

d)

Sharing towels

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