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WorksheetsFats & Oils
Total questions: 15
Worksheet time: 8mins
What is Hydrogenation? & Is it good for us?
Hydrogen atoms converting an oil into a solid form
A process that makes oils healthier
A method to increase the shelf life of food
A technique for extracting hydrogen from water
Animal products are good sources of
Unsaturated fats
Saturated fats
Trans fats
Omega-3 fatty acids
A stick of butter is what type of fat?
Unsaturated Fat
Trans Fat
Saturated Fat
Polyunsaturated Fat
Why should trans fats be avoided as much as possible?
They increase LDL & decrease HDL
They are a good source of omega-3 fatty acids
They help in weight loss
They improve heart health
What are some examples of monounsaturated fats?
Olive oil, avocados, peanuts
Butter, cream, cheese
Coconut oil, palm oil, lard
Corn oil, soybean oil, sunflower oil
Why are LDLs (Low-Density Lipoproteins) considered "losers"?
They transport excess cholesterol to arteries.
They help remove cholesterol from the bloodstream.
They are the primary source of energy for cells.
They are involved in the synthesis of hormones.
Crisco is an example of what type of fat?
Saturated
Monounsaturated
Trans
Polyunsaturated
What type of fat is the BEST to consume?
Trans
Polyunsaturated
Monounsaturated
Saturated
How many calories are there in 1 gram of fat?
4 calories
7 calories
9 calories
11 calories
Why is excess cholesterol in our arteries bad for you?
Can block blood flow and lead to heart disease
It helps in the production of hormones
It is essential for cell membrane structure
It provides energy for the body
Which of the following is NOT a result of high-fat diet: High Cholesterol, Heart Disease, Obesity or improved circulation?
High Cholesterol
Heart Disease
Obesity
improved circulation
The definition of an oil is
Fat that is solid at room temperature
Fat that is liquid at room temperature
A type of vegetable
A synthetic substance used in cooking
Why are HDLS (High-Density Lipoproteins) considered the "heroes"?
They transport excess cholesterol back to liver
They increase the risk of heart disease
They are responsible for fat storage
They help in the absorption of vitamins
Ideally, what is the recommended amount of cholesterol that should be consumed daily?
300 mg
None
200 mg
100 mg
Examples of polyunsaturated fats are: Butter, mayonaise, dairy, Animal products, Vegetable oils, corn oil, soybean oil, Olive oil, avocados, peanuts
Vegetable oils, corn oil, soybean oil
Butter, mayonaise, dairy
Olive oil, avocados, peanuts
Animal products, dairy, butter
