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WorksheetsHealth and Well-being Worksheet (Grade 10)
Total questions: 40
Worksheet time: 20mins
According to the World Health Organization (WHO), health is a state of complete physical, mental and ____ well-being.
financial
social
academic
spiritual
WHO was founded on:
7 April 1948
1 January 1950
22 March 1960
10 December 1945
Every year, World Health Day is celebrated on:
7 April
5 June
1 December
22 March
WHO recommends that teenagers (11–17 years old) should do at least ____ minutes of moderate-to-vigorous physical activity every day.
30
60
90
120
Which vitamin is mainly produced when our skin is exposed to sunlight?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
A healthy breakfast helps teenagers improve:
concentration and academic performance
sleep quality at night
height only
hair growth
Drinking at least 2–2.5 litres of water per day helps the body:
stay hydrated and maintain body temperature
gain weight faster
reduce bone strength
increase stress
Which food group should cover about half of your plate at every meal?
Meat and protein
Vegetables and fruits
Sweets and snacks
Soft drinks
Lack of sleep in teenagers can increase the risk of:
obesity, anxiety and poor grades
stronger immune system
better memory
faster growth
Regular exercise helps reduce the risk of:
Type 2 diabetes and heart disease
stronger eyesight
higher intelligence
longer hair
BMI stands for:
Body Mass Index
Blood Measurement Indicator
Basic Metabolic Increase
Bone Mineral Index
Which of the following is a warning sign of too much stress?
Feeling happy all day
Frequent headaches or stomach aches
Sleeping exactly 8 hours
Eating more vegetables
Practising mindfulness or meditation for 10 minutes a day can:
lower anxiety and improve focus
make you taller
reduce vitamin D
increase screen time
Team sports are excellent for teenagers because they help develop:
social skills, confidence and teamwork
only physical strength
fear of losing
less sleep
WHO’s Sustainable Development Goal number 3 is:
Zero Hunger
Good Health and Well-being
Quality Education
Clean Water
Washing hands with soap for at least ____ seconds can remove most germs.
5
20
40
60
Which nutrient is most important for building strong bones and teeth in teenagers?
Calcium
Sugar
Salt
Fat
Too much screen time (more than 2 hours a day for fun) can cause:
eye strain, poor sleep and lower physical activity
stronger muscles
better posture
more friends
Gratitude practice (writing 3 things you are thankful for every day) can:
improves happiness and mental health
makes you eat more junk food
reduces height
increases anger
Which of the following is the healthiest way to deal with anger or sadness?
Talk to a trusted adult or friend
Keep it inside forever
Eat a lot of candy
Play violent video games all day
Yoga and deep breathing exercises are especially good for:
reducing stress and improving flexibility
gaining weight quickly
losing memory
increasing blood pressure
Junk food is usually high in:
sugar, salt and unhealthy fats
vitamins and fibre
protein and calcium
water and minerals
Getting vaccinated helps protect you and others from:
serious infectious diseases
common colds only
broken bones
bad dreams
The “5–2–1–0” rule for children and teens means:
5 fruits & veg, 2 hours max screen, 1 hour exercise, 0 sugary drinks
5 hours sleep, 2 meals, 1 snack, 0 water
5 video games, 2 friends, 1 book, 0 sports
5 sweets, 2 soft drinks, 1 burger, 0 vegetables
Laughing every day is good for mental health because it:
releases endorphins and reduces stress
makes you tired
increases sadness
lowers intelligence
Spending time in nature (green spaces) can:
lower blood pressure and improve mood
cause allergies only
reduce vitamin D
increase screen addiction
Bullying can seriously harm a person’s:
mental health and self-confidence
physical height
hair colour
shoe size
The best drink for staying hydrated during sports is:
plain water
energy drinks
cola
milk tea with sugar
Dancing for 30 minutes a day counts as excellent:
aerobic exercise and mood booster
only homework time
sleep time
screen time
WHO classifies “burnout” as:
a syndrome caused by chronic workplace or school stress
a new vitamin
a type of sport
a healthy habit
Eating colourful fruits and vegetables provides the body with:
different vitamins, minerals and antioxidants
only sugar
only calories
only water
A growth spurt in teenagers requires extra:
protein, calcium and sleep
sugar and salt
caffeine
salt and soft drinks
Which habit best protects mental health during exams?
Good sleep + short breaks + healthy snacks
Staying up all night studying
Drinking 5 cups of coffee
Skipping meals
WHO says mental health is:
just as important as physical health
not important for teenagers
only about being happy all the time
only for adults
Walking or cycling to school instead of taking a motorbike helps:
the environment and your daily physical activity
increase air pollution
reduce exercise
increase stress
Listening to your favourite music can:
reduce stress and lift your mood
damage hearing if too loud
make you fail exams
reduce intelligence
The “traffic light” food labelling system is used to show:
high (red), medium (amber), low (green) levels of fat, salt and sugar
price of food
cooking time
colour of packaging
Helping others or doing volunteer work can increase your own:
feeling of happiness and purpose
feeling of sadness
screen time
weight
A balanced lifestyle for teenagers includes:
study + exercise + sleep + fun + healthy food
only study and screen time
only sleep and junk food
only exercise and no study
The theme “Healthy Body, Happy Mind” reminds us that:
taking care of both physical and mental health leads to a happier life
only physical health matters
mental health is separate from the body
happiness comes only from money
