Which component of fitness is the ability of the heart and lungs to work for long?

Strong muscles and bones are a benefit of _____.

Fitness helps to prevent _____.

Which of these is not a component of physical fitness?

Physical fitness improves the _____.

Jogging is an example of _____.

Push-ups help to develop _____.

Stretching exercises improve _____.

Which is a non-locomotor movement?

Which is an anaerobic exercise?

Star jumps are examples of _____.

The act of keeping the body clean is called _____.

Brushing teeth regularly prevents _____.

Waste disposal should be done in _____.

Bathing at least twice daily helps to prevent _____.

Which is a good sanitation practice?

Keeping the environment clean prevents _____.

Carbohydrates mainly provide _____.

Which nutrient builds body tissues?

Vitamins help the body to _____.

Which of the following is a protective food?

Fats and oils are mainly for _____.

Balanced diet means _____.

Good posture prevents _____.

Sitting with a straight back helps to keep the ____ healthy.

Which of these is a locomotor movement?

Carrying heavy loads on the head causes _____.

Walking in an upright position shows _____.

Poor posture can lead to _____.

Football is played with ____ players per team.

Which sport uses a racket?

100-metre dash is a ____ event.

Long jump belongs to ____ events.

Basketball uses ____ players per side.

Relay race uses ____ baton.

Wearing appropriate kits helps to prevent ____.

Athletes should always warm up to avoid ____.

Playing on a wet field can cause ____.

Sports equipment must be kept ____.

Drinking water during exercise helps to prevent ____.

Following rules in sports promotes ____.

First aid is given to _____.

The box containing first aid materials is called _____.

Which item is found in a first aid box?

The first step in treating a cut is to _____.

When someone faints, the person should be ____.

Burns can be treated first by ____.

Communicable diseases are spread through ____.

Which is a communicable disease?

Measles is caused by a ____.

Typhoid is spread through ____.

HIV can be transmitted through ____.

Which prevents communicable diseases?

Cholera mainly causes ____.

Covering the mouth when coughing helps to prevent ____.

Mosquitoes spread ____.

Which disease is spread by houseflies?

A healthy environment helps to reduce ____.

Immunization protects children from ____.