wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

M1 T2 Midterm Review Quiz

Total questions: 47

Worksheet time: 29mins

Name
Class
Date
1.

Why do teenagers need more energy than younger children?

a)

They sleep longer

b)

They are growing rapidly

c)

They digest food slowly

d)

They exercise less

2.

The daily energy requirement for teenagers is about:

a)

1000–1500 kcal

b)

1500–2000 kcal

c)

2200–2900 kcal

d)

3000–3500 kcal

3.

When more calories are eaten than needed, the extra energy is:

a)

Lost through breathing

b)

Turned into muscle

c)

Used to grow taller

d)

Stored as body fat

4.

Protein should make up about how much of daily energy intake?

a)

3–5%

b)

6–8%

c)

9–11%

d)

12–14%

5.

Which food is a good source of protein?

a)

Nuts and legumes

b)

Soft drinks

c)

Cakes and sweets

d)

White sugar

6.

Teenagers need more calcium because:

a)

It improves vision

b)

It strengthens muscles

c)

It supports bone growth

d)

It improves digestion

7.

Teenagers are encouraged to get how much calcium daily?

a)

400–600 mg

b)

700–900 mg

c)

1000–1300 mg

d)

1500–1800 mg

8.

Why is iron especially important for teenage girls?

a)

For stronger hair

b)

To replace blood during menstruation

c)

To improve memory

d)

For healthier skin

9.

Which food is rich in iron?

a)

Biscuits and crackers

b)

Sweetened drinks

c)

Ice cream

d)

Beef and leafy vegetables

10.

Food-based dietary guidelines help people to:

a)

Grow taller

b)

Make healthier food choices

c)

Become athletes

d)

Sleep better

11.

How many qualitative recommendations are in the guidelines?

a)

5

b)

7

c)

9

d)

12

12.

Which is one of the dietary recommendations?

a)

Skip breakfast

b)

Drink sufficient milk daily

c)

Avoid all fats

d)

Eat fast food daily

13.

Which food group is the best source of calcium?

a)

Fruits

b)

Vegetables

c)

Grains

d)

Dairy products

14.

The protein foods group mainly helps to:

a)

Build and repair the body

b)

Store water in cells

c)

Change skin colour

d)

Cool the body

15.

The quantitative food guide model is called the:

a)

Food Pyramid

b)

Balanced Plate

c)

Nutritional Flag

d)

Healthy Circle

16.

One rice-serving spoon equals about:

a)

30 g of rice

b)

45 g of rice

c)

60 g of rice

d)

90 g of rice

17.

One spoon of cooked meat is about:

a)

5 g

b)

10 g

c)

15 g

d)

25 g

18.

Eating breakfast helps because it:

a)

Prevents tooth decay

b)

Improves classroom performance

c)

Reduces calcium loss

d)

Stops muscle cramps

19.

Teenagers should drink how many glasses of fluids per day?

a)

2–4

b)

4–5

c)

6–8

d)

9–12

20.

A healthier cooking method is:

a)

Deep frying

b)

Pan frying

c)

Boiling or steaming

d)

Double frying

21.

Iron-deficiency anaemia is caused by:

a)

Lack of iron

b)

Too much sugar

c)

Lack of exercise

d)

Too much salt

22.

With fewer red blood cells, the body receives less:

a)

Water

b)

Oxygen

c)

Protein

d)

Calcium

23.

Which nutrient is needed for thyroid hormones?

a)

Vitamin C

b)

Calcium

c)

Iodine

d)

Fibre

24.

An enlarged thyroid gland is called:

a)

Anaemia

b)

Goiter

c)

Hypotension

d)

Obesity

25.

Which food is rich in iodine?

a)

White bread

b)

Apples

c)

Seaweed

d)

Sweet biscuits

26.

Night blindness is caused by lack of:

a)

Vitamin B

b)

Vitamin C

c)

Vitamin A

d)

Vitamin D

27.

Which food is rich in vitamin A?

a)

Carrots

b)

White rice

c)

Fizzy drinks

d)

Potato chips

28.

Obesity is defined as a BMI of:

a)

20 or more

b)

25 or more

c)

28 or more

d)

30 or more

29.

Which condition is linked to obesity?

a)

Hay fever

b)

Colour blindness

c)

Asthma

d)

Coronary heart disease

30.

Insulin helps to:

a)

Raise blood pressure

b)

Reduce glucose in cells

c)

Build strong bones

d)

Increase heart rate

31.

Skill-related fitness mainly helps to improve:

a)

Sleep quality

b)

Study habits

c)

Sports performance

d)

Memory skills

32.

How many components are in skill-related fitness?

a)

4

b)

5

c)

6

d)

7

33.

The ability to change direction quickly is called:

a)

Strength

b)

Agility

c)

Balance

d)

Power

34.

Maintaining body equilibrium is known as:

a)

Coordination

b)

Power

c)

Speed

d)

Balance

35.

Reaction time is the ability to:

a)

Lift heavy objects

b)

Run long distances

c)

Respond to a stimulus

d)

Stretch muscles fully

36.

How many components are in health-related fitness?

a)

3

b)

4

c)

5

d)

6

37.

Which is the most important health-related component?

a)

Cardiovascular fitness

b)

Flexibility

c)

Body composition

d)

Muscular strength

38.

Muscular strength is the ability to:

a)

Move joints freely

b)

Exert force briefly

c)

Work for long periods

d)

Balance on one foot

39.

Flexibility means the ability to:

a)

Run very fast

b)

Lift heavy weights

c)

Store body fat

d)

Move joints through full range

40.

The 3-minute step test measures:

a)

Reaction time

b)

Arm strength

c)

Body fat

d)

Cardiovascular fitness

41.

The sit-up test measures:

a)

Arm strength

b)

Leg speed

c)

Abdominal endurance

d)

Flexibility

42.

BMI is calculated by:

a)

Weight ÷ (Height × Height)

b)

Height × Weight

c)

Weight × Height × Height

d)

Height ÷ Weight

43.

Which is used to measure grip strength?

a)

Stopwatch

b)

Measuring tape

c)

Ruler

d)

Dynamometer

44.

Leisure activities are mainly done to:

a)

Win medals

b)

Refresh the mind and body

c)

Increase exam scores

d)

Build large muscles

45.

Why is regular exercise important?

a)

It makes people taller

b)

It replaces sleep

c)

It keeps the body healthy

d)

It prevents all diseases

46.

Nickname?

4 lines
47.

Student number?

4 lines

Similar Resources on Wayground

Reviewer para kay ano

48 questions

Reviewer para kay ano

quiz

Worksheet

•

1st Grade