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Healthy Relatioships

Total questions: 100

Worksheet time: 46mins

Name
Class
Date
1.

You must always agree on everything to be good friends.

a)

True

b)

False

2.

It's ok to take breaks from certain people sometimes.

a)

True

b)

False

3.

What is a good way to build a healthy relationship?

a)

Always want to be right

b)

do not compromise

c)

communicate with the other person

d)

do not share

4.

If you have problems with a relationship, you should

a)

yell at the other person

b)

call the other person names

c)

talk badly about the other person to others

d)

talk to the person and try to work it out

5.

If you can't solve the problem together,

a)

ask someone you trust to help

b)

yell at the person

c)

hit the other person

d)

make fun of the other person

6.

You might have to accept each other's differences

a)

True

b)

False

7.

You might choose to take a break from people who are making you feel upset

a)

True

b)

False

8.

You can force someone to be your friend

a)

True

b)

False

9.

When a friend shares a secret, you should

a)

tell everyone

b)

post it on social media

c)

respect them and keep it a secret

10.

Clearly stating needs, confidence, good eye contact, standing up for yourself, and listening are examples of ______________ communication.

a)

negative

b)

assertive

c)

aggressive

11.

Healthy or Unhealthy?

Someone calls you a name that you don't like but stops using it once you correct them or ask them not to.

a)

Healthy

b)

Unhealthy

12.

Healthy or Unhealthy?

Putting yourself in "the other person's shoes"(empathy)

a)

Healthy

b)

Unhealthy

13.

Healthy or Unhealthy?

Staying quiet because you are afraid of what the other person might say.

a)

Healthy

b)

Unhealthy

14.

Which of the following is a healthy attribute or quality?

a)

bitterness

b)

jealousy

c)

anger

d)

trust

15.

Healthy or Unhealthy?

A relationship that has respect, trust and honesty.

a)

Healthy

b)

Unhealthy

16.

You should expect your friends to be perfect.

a)

True

b)

False

17.
What is conflict?
a)
Two characters getting along.
b)
A struggle between two opposing forces.
c)
The climax in a story.
d)
Part of the resolution.
18.
What is the definition of an "internal" conflict?
a)
A hero in a story that saves many lives.
b)
A problem that a character has with other characters.
c)
A struggle between a character and a family member.
d)
An issue that a character faces within him/her self.
19.
What is the definition of an "external" conflict?
a)
An issue between a character and an outside force.
b)
A problem within the exposition of a story.
c)
A struggle that a character has within him/her self.
d)
A problem caused by the protagonist.
20.
What is an example of an INTERNAL conflict?
a)
Character vs Character
b)
Character vs Nature
c)
Character vs Society
d)
Character vs Self
21.
Character vs Nature is an example of an EXTERNAL conflict.
a)
True
b)
False
22.

What is physical abuse?

a)

When a child is not given enough food or nutrition for a healthy body

b)

When someone hurts and injures a child or young person on purpose

c)

When a child is made to feel worthless

d)

When a child is involved in online bullying

23.

Which of the following best describes emotional abuse?

a)

Not providing a child with enough clothing or brand name sneakers

b)

Repeatedly making a child feel worthless, unloved, alone or scared

c)

Forcing a child to do chores to help keep the house tidy and teach responsibility

d)

Giving a child too many gifts and turning them into a selfish and entitled person

24.

Which of the following best describes emotional abuse?

a)

Not providing a child with enough clothing or brand name sneakers

b)

Repeatedly making a child feel worthless, unloved, alone or scared

c)

Forcing a child to do chores to help keep the house tidy and teach responsibility

d)

Giving a child too many gifts and turning them into a selfish and entitled person

25.

Sexual abuse involves:

a)

Not allowing a child to play outside when it is raining

b)

Involving a child or young person in sexual activity by someone in a position of power

c)

Showing physical affection and love for a child through hugs and holding hands

d)

Not providing appropriate nourishment in their diet to grow a healthy mind and body

26.

What is neglect?

a)

When a child is not given everything on their Christmas list

b)

When a parent or carer does not give a child the love, help and care they need

c)

When a child is sent to school when they don't want to go

d)

When a child is praised too much and become confident and resilient

27.

Which of the following is NOT a type of abuse discussed?

a)

Physical abuse

b)

Emotional abuse

c)

Academic abuse

d)

Neglect

28.

Domestic and family violence is best described as:

a)

Violence or abuse that happens within a family or household

b)

Not allowing a child to use the internet

c)

Giving a child too much pocket money that they spend at Maccas

d)

Making a child do extra homework

29.

Which type of abuse involves the use of the internet or digital technology to harm a child?

a)

Physical abuse

b)

Online abuse

c)

Elder abuse

d)

Discriminatory abuse

30.

Elder abuse refers to:

a)

Abuse directed at young children from elderly people

b)

Abuse directed at older people, often by someone they trust

c)

Abuse that happens at school to teachers and support staff

d)

Abuse that happens online or on social media dating apps

31.

Discriminatory abuse is:

a)

Abuse based on someone’s race, gender, disability or other differences

b)

Abuse that happens in the workplace when the person promoted is not qualified for the role

c)

Abuse that happens during sporting matches from those on the sidelines

d)

Abuse that involves stealing from the wealthy and giving to the poor

32.

Which of the following is an example of neglect?

a)

Not taking a child to the doctor when they are sick

b)

Praising a child for good work

c)

Allowing a child to play with friends

d)

Helping a child with homework

33.

Which type of abuse involves making someone feel scared or alone?

a)

Physical abuse

b)

Emotional abuse

c)

Financial abuse

d)

Elder abuse

34.

Which of the following is a sign of physical abuse?

a)

Unexplained injuries or bruises

b)

Feeling happy and safe at home

c)

Good attendance at school

d)

Having lots of friends

35.

Which IS a method of conflict resolution?

a)

Yelling

b)

Meditation

c)

Debate

d)

Looking at both sides

36.

What's a good method for resolving conflict?

a)

Agree to their first proposal to calm everyone down

b)

Speak in "you" statements so they feel heard

c)

Explain your needs clearly

d)

Make it personal

37.

To resolve a conflict you need to...

a)

Find a middle ground

b)

Sacrifice some of your position

c)

Agree on a mutual end goal

d)

All of the above

38.

If a solution fails...

a)

You have failed

b)

The solution needs to be rethought

c)

You should work with someone else

d)

The other person has failed

39.

Your friend borrows your sunglasses and loses them. What should you do?

a)

Express anger and emotion

b)

Explain your feelings and ask for a replacement

c)

Address how they need to be better

d)

Lose their sunglasses in return

40.

You're being accused of breaking something you didn't. What should you do?

a)

Argue your case immediately.

b)

Figure out who broke the item.

c)

Make a plan to pay for the broken item.

d)

Stay calm, honest, and explain your side. Try to calm the other side.

41.

How can practicing mindfulness help in a conflict?

a)

It can help us remain calm.

b)

It can help us be unaware of our emotions.

c)

It can help us argue more clearly.

d)

It can help us ignore the problem.

42.

What is the best communication style to use in a conflict?

a)

Passive

b)

Aggressive

c)

Passive-Aggressive

d)

Assertive

43.

Which of the following is something you can control?

a)

Feeling disappointed

b)

Disagreeing with your parents

c)

Yelling at your best friend

d)

A difficult classmate

44.

A mediator helps settle disputes between two parties. A mediator is similar to:

a)

A ballplayer

b)

A lawyer

c)

A judge

d)

A businessperson

45.

Someone who must always get her way is most often viewed as:

a)

Selfish

b)

Persuasive

c)

Unintelligent

d)

Helpful

46.

You're upset with your mom for throwing away some of your old comic books. How should you tell her?

a)

"How could you do something so horrible?"

b)

"You have no right to touch my things!"

c)

"That was really mean and thoughtless."

d)

"I'm upset that you threw away my comics."

47.

What is Body Language?

a)

Postures, gestures, and facial expressions.

b)

The exchange of information through the use of words.

c)

Your words say one thing but your body language say another.

d)

Speak from your point of view.

48.

When a person states his/her position in a firm but positive manner is

a)

Aggressive

b)

Assertive

c)

Passive

d)

None of the above

49.

A person who has a tendency to give up, or give in without standing up for their rights and needs

a)

Aggressive

b)

Assertive

c)

Communication

d)

Passive

50.

A person that is overly forceful, pushy, hostile or otherwise attacking in approach is known as

a)

Asserive

b)

Active listener

c)

Aggressive

d)

Passive

51.

People that live together.

a)

roommates

b)

roombas

c)

strangers

d)

spaghetti

e)

roomsters

52.

People that live close.

a)

neighbors

b)

newlyweds

c)

strangers

d)

husband & wife

e)

nicklebacks

53.

My mother's sister is my _______

a)

granny

b)

cousin

c)

uncle

d)

aunt

54.

Siblings are:

a)

Brother

b)

Sister

c)

Cousins

d)

Brother and sister

55.

A good friend is someone

a)

You can trust

b)

You can share your worries and happiness

c)

Helps when you are in need

d)

All of the above

56.

A good friend tells lies about you.

a)

True

b)

False

57.

A way to make friends is to

a)

Force someone to like you

b)

Give them money

c)

Be a good friend

d)

Let them copy your work

58.

A good friend is someone who corrects you when you are wrong.

a)

True

b)

False

59.

If someone is a true friend they will

a)

talk bad things about you to others

b)

laugh at you

c)

put you down

d)

allow you to focus on a task when you are in a group

60.

It's okay to have more than one friend

a)

True

b)

False

61.

A good friend will think like me and like everything I like.

a)

True

b)

False

62.

Friends should always____

a)

Be by each other 24/7

b)

Be distant and never want to be by the other

c)

Have respect for each others space

63.

Boundaries in a friendships are not important

a)

False

b)

True

64.

Talking behind someones back is healthy

a)

False

b)

True

65.

Physical reactions to anger include _________.

a)

decreased heart rate and blood pressure

b)

fatigue

c)

headaches

66.

Are feelings that affect our thoughts and behaviors

a)

Emotions

b)

Heart

c)

Ideas

67.

Match the sentences with the correct EMOTION.


"I don't think is a good idea to talk to her right now. She looks mad."

a)
b)
c)
68.

Anger is not an emotion.

a)

TRUE

b)

FALSE

69.

You should always attack the person who triggers your anger.

a)

TRUE

b)

FALSE

70.

One should stop, think then move away from a situation that angered them.

a)

TRUE

b)

FALSE

71.

A hormone that causes anger is adrenalin.

a)

TRUE

b)

FALSE

72.

Anger can be a motivator to change.

a)

TRUE

b)

FALSE

73.

What is anger?

a)

A violent feeling

b)

Aggression

c)

A normal emotion

d)

Negative thoughts and ideas

74.

What makes Anger not normal?

a)

The way we respond to it

b)

Acting out on it

c)

Not learning from it

d)

All of these

75.

Which describe ways to deal with someone else's anger

a)

Don't take it personal

b)

Don't take chances

c)

Listen to the person and keep your cool

d)

All of the above

76.

Which of the following help you to deal with anger?

a)

control your breathing

b)

shout

c)

chew some gum

d)

kick a chair

77.

Besides taking a deep breath, what else can you do to relax?

a)

control your breathing

b)

take a walk

c)

relax your muscles

d)

all of these

78.

Who is in control of your behavior?

a)

Your parents

b)

Yourself

c)

Your teachers / professors

d)

Your friends

79.

Knowing our triggers and everyone's around us is important because?

a)

We can help each other

b)

We can prevent ourselves from being Angry

c)

It is respectful

d)

All of the above

80.

Do our bodies let us know when we are angry or when something is wrong?

a)

Yes

b)

No

81.

The technique of controlling your emotion so you can resolve conflict in a calm, rational manner is _________.

a)

logic

b)

anger management

c)

emotional intelligence

d)

meditation

82.

Anger is _________.

a)

an unhealthy reaction to conflict

b)

a common healthy reaction to being emotionally hurt or physically harmed

c)

always a destructive reaction

83.

Relaxation is a healthy way to manage anger because it __________.

a)

can make others think you are cool-headed and unflappable

b)

distracts you from the problem at hand

c)

helps you get your emotions under control in a tense situation

84.

The three main approaches to managing anger are expressing, suppressing, and ______________.

a)

calming

b)

asserting

c)

empathizing

85.

If you are really angry at someone, it is best to _________.

a)

keep it to yourself and avoid a conflict

b)

yell and get it out of your system

c)

calm yourself until you can express what's bothering you without causing a conflict

86.

Situation 1 : Your friend Jerry makes fun of you for being a slow runner, what is the most appropriate way to react to this situation?

a)

Ignore what he says and move on

b)

Say mean things to him

c)

Slap him

d)

Control you anger

87.

Situation 1 : Your friend Jerry makes fun of you for being a slow runner, what is the most appropriate way to react to this situation?

a)

Ignore what he says and move on

b)

Say mean things to him

c)

Slap him

d)

Control you anger

88.

Situation 2 : Your friend blames you for something you have not done and you get into trouble? How do you cope with this situation? Select the most appropriate option.

a)

Ignore him forever

b)

Forgive him as he is your friend

c)

Yell at him !

d)

Forget this ever happened and never talk to him

89.

In what way can you control your anger ?

a)

By thinking before you speak

b)

Expressing your thoughts once you are calm

c)

Using humor to release your tension

d)

All of the options

90.

Situation 3: Your friend loses your favorite pen. How would u react?

a)

Take his pen and throw it

b)

Forgive him

c)

Tell him u will never give him anything

d)

Hurt him

91.

Situation 4: You see a boy mimicking you and he is younger than you. What do u do about it?

a)

Twist his hands

b)

Hurt him by words

c)

Threaten him

d)

Ask him to stop

92.

what causes stress

a)

parents

b)

people

c)

yourself

d)

school

93.

can homework stress you out

a)

yes

b)

no

94.

what bad when you are angry or sad

a)

eating

b)

listning to music

c)

sleepin

95.

Situation 2 : Your friend blames you for something you have not done and you get into trouble? How do you cope with this situation? Select the most appropriate option.

a)

Ignore him forever

b)

Forgive him as he is your friend

c)

Yell at him !

d)

Forget this ever happened and never talk to him

96.

When you are angry, the first thing you should do is think about what you are going to do.

a)

TRUE

b)

FALSE

97.

In what way can you control your anger ?

a)

By thinking before you speak

b)

Expressing your thoughts once you are calm

c)

Using humor to release your tension

d)

All of the options

98.

Are feelings that affect our thoughts and behaviors

a)

Emotions

b)

Heart

c)

Ideas

99.

Match the sentences with the correct EMOTION.


"It's her birthday. He / She looks happy."

a)
b)
c)
100.

Match the sentences with the correct EMOTION.


"Something is not going well, She / He looks FRUSTRATED.

a)
b)
c)

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