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Health Final Review

Total questions: 72

Worksheet time: 36mins

Name
Class
Date
1.

Which type of health involves decision making, problem solving, and stress management?

a)

Mental health

b)

Emotional health

c)

Spiritual health

d)

Environmental health

2.

What is the definition of wellness according to the material?

a)

The achievement of a person’s best in all components of health

b)

The absence of disease

c)

Having good physical health only

d)

Being happy all the time

3.

Which of the following is an example of advocacy?

a)

Collecting signatures to protect a park

b)

Ignoring community issues

c)

Watching TV at home

d)

Complaining without taking action

4.

How can public policy impact environmental health?

a)

By protecting or harming the places where we live, work, and play

b)

By making people exercise more

c)

By improving only mental health

d)

By increasing emotional health

5.

Before the 1900s, what was the main cause of most deaths?

a)

Infectious diseases

b)

Heart disease

c)

Accidents

d)

Cancer

6.

A person is collecting signatures to protect a park. What are they trying to do as an advocate?

a)

Raise awareness and influence others

b)

Ignore the problem

c)

Cause harm to the park

d)

Make money from the park

7.

Which type of health is related to purpose, values, and beliefs?

a)

Spiritual health

b)

Mental health

c)

Emotional health

d)

Environmental health

8.

Why is optimal health important?

a)

It means achieving your best in every component of health

b)

It only focuses on physical health

c)

It ignores emotional health

d)

It is the same as wellness

9.

Explain how advocacy can help protect the environment. Use evidence from the material to support your answer.

a)

Advocacy helps protect the environment by raising awareness and influencing others to take action, such as collecting signatures to save a park from being developed.

b)

Advocacy only benefits individuals, not the environment.

c)

Advocacy is not related to environmental protection.

d)

Advocacy is about ignoring environmental issues.

10.

Which of the following is the leading cause of death among infants and children today?

a)

Car accidents

b)

Heart disease

c)

Smoking

d)

Physical inactivity

11.

Which of the following is NOT a controllable risk factor for heart disease?

a)

Physical activity

b)

Diet & weight

c)

Smoking

d)

Genetics

12.

Which life skill involves dealing with stress or problems?

a)

Coping

b)

Communication

c)

Setting goals

d)

Evaluating media messages

13.

If you calmly say how you feel instead of yelling, which life skill are you demonstrating?

a)

Communication

b)

Coping

c)

Setting goals

d)

Evaluating media messages

14.

Which of the following is an example of direct pressure?

a)

Teasing

b)

Ignoring someone

c)

Giving compliments

d)

Offering help

15.

A student wants to run a mile without stopping and decides to train a little each week. Which life skill is the student using?

a)

Setting goals

b)

Coping

c)

Communication

d)

Evaluating media messages

16.

Why is it important to evaluate media messages critically?

a)

To check if the information is true

b)

To memorize commercials

c)

To ignore advertisements

d)

To buy more products

17.

Imagine you are feeling stressed before an exam. Which coping strategy from the material could help you manage your stress?

a)

Taking deep breaths or talking to a friend

b)

Yelling at others

c)

Ignoring your feelings

d)

Watching more commercials

18.

A friend keeps urging you to try smoking, even after you say no. What type of pressure is this?

a)

Direct pressure

b)

Indirect pressure

c)

Peer support

d)

Positive reinforcement

19.

You see a commercial claiming a snack is healthy. What should you do to apply the skill of evaluating media messages?

a)

Check if the claim is actually true

b)

Buy the snack immediately

c)

Ignore all commercials

d)

Ask your friends for their opinion

20.

Which of the following is an example of indirect pressure?

a)

Commercials

b)

Studying tonight

c)

Respecting others

d)

Blaming the teacher for failing a test

21.

When practicing refusal skills, which of the following should you do?

a)

Respect others

b)

Go along with it but don’t participate

c)

Ignore everyone

d)

Put others down

22.

Which of the following is NOT a refusal skill?

a)

Go along with it but don’t participate

b)

Respect others

c)

Do not put anyone down

d)

Say no firmly

23.

Which of the following is an example of a short-term goal?

a)

Studying tonight

b)

Graduating from college

c)

Saving money for retirement

d)

Traveling the world

24.

Blaming the teacher for failing a test is an example of which defense mechanism?

a)

Rationalization

b)

Denial

c)

Projection

d)

Regression

25.

Which of the following is a symptom of a mental disorder?

a)

Extreme anxiety or irrational fears

b)

Normal sadness after a pet dies

c)

Enjoying a hobby

d)

Feeling happy after success

26.

A student completes a project within a week. What type of goal is this?

a)

Short-term goal

b)

Long-term goal

c)

Indirect pressure

d)

Defense mechanism

27.

If someone experiences personality changes, what might this indicate?

a)

A symptom of a mental disorder

b)

A refusal skill

c)

Indirect pressure

d)

A short-term goal

28.

Why is "normal sadness after a pet dies" NOT considered a symptom of a mental disorder?

a)

Because it is a normal emotional response

b)

Because it is a refusal skill

c)

Because it is an example of indirect pressure

d)

Because it is a defense mechanism

29.

Which of the following is an example of indirect pressure from peers?

a)

Trends & peer influence

b)

Studying tonight

c)

Respecting others

d)

Rationalization

30.

Which of the following is considered a healthy way to cope with emotions?

a)

Talking to someone

b)

Offering no opposition when provoked

c)

Ignoring your feelings

d)

Withdrawing from everyone

31.

What is an unhealthy response when provoked, according to the material?

a)

Exercising

b)

Creative activities

c)

Offering no opposition (withdrawing)

d)

Talking to someone

32.

Which of the following is produced by the testes?

a)

Estrogen

b)

Sperm

c)

Progesterone

d)

Insulin

33.

Testicular self-exams should be performed:

a)

Weekly

b)

Monthly

c)

Yearly

d)

Daily

34.

Which male reproductive issue is treatable with antibiotics?

a)

Prostatitis

b)

Testicular cancer

c)

Thickening

d)

Menstruation

35.

What is one of the main functions of testosterone in males?

a)

Responsible for male traits

b)

Responsible for female traits

c)

Responsible for digestion

d)

Responsible for blood circulation

36.

During the monthly uterine cycle in females, what process occurs?

a)

Thickening

b)

Sperm production

c)

Testosterone release

d)

Prostatitis

37.

Why is it important for males to check for lumps during a testicular self-exam?

a)

To detect testicular cancer early

b)

To increase testosterone production

c)

To prevent thickening of the uterus

d)

To treat prostatitis

38.

Explain how exercising can help in managing emotions.

a)

It provides a healthy outlet for stress and improves mood.

b)

It causes unhealthy withdrawal from others.

c)

It increases the risk of reproductive health issues.

d)

It is unrelated to emotional health.

39.

A student notices a lump during a monthly testicular self-exam. What should be their next step and why?

a)

Seek medical advice to check for testicular cancer, as early detection is important.

b)

Ignore it, as lumps are always harmless.

c)

Start taking antibiotics immediately.

d)

Wait until the next month to check again.

40.

Which of the following substances can be passed from mother to baby during pregnancy?

a)

Alcohol

b)

Water

c)

Sugar

d)

Protein

41.

How often should a breast self-exam be performed?

a)

Monthly

b)

Yearly

c)

Weekly

d)

Daily

42.

What should you check for during a breast self-exam?

a)

Lumps or nipple discharge

b)

Skin color

c)

Hair growth

d)

Temperature

43.

During which stage of labor does the cervix open (dilate) to 10 cm?

a)

First stage

b)

Second stage

c)

Third stage

d)

Fourth stage

44.

Which stage of labor is usually the shortest?

a)

Third stage

b)

First stage

c)

Second stage

d)

Fourth stage

45.

What happens during the second stage of labor?

a)

The mother pushes and the baby moves through the birth canal

b)

The cervix dilates to 10 cm

c)

The placenta is delivered

d)

Contractions begin

46.

Why is it important for pregnant women to avoid cigarette chemicals?

a)

Because they can be passed from mother to baby

b)

Because they taste bad

c)

Because they are expensive

d)

Because they cause hunger

47.

Explain why the first stage of labor is considered the longest stage.

a)

Because contractions start and the cervix gradually opens to 10 cm, which takes time

b)

Because the baby is born quickly

c)

Because the placenta is delivered immediately

d)

Because the mother is resting

48.

Describe the process that occurs during the third stage of labor.

a)

The placenta is delivered after the baby is born

b)

The cervix dilates to 10 cm

c)

The mother pushes the baby out

d)

The baby moves through the birth canal

49.

A mother is concerned about substances that could affect her baby during pregnancy. Using evidence from what you know, explain why medications should be taken with caution during pregnancy.

a)

Medications can be passed from mother to baby and may affect the baby's development

b)

Medications are always safe for the baby

c)

Medications only affect the mother

d)

Medications have no effect during pregnancy

50.

What do e-cigarettes produce?

a)

Aerosol

b)

Vapor

c)

Smoke

d)

Steam

51.

Which of the following is NOT a reason why teens get hooked on e-cigarettes?

a)

Sweet flavors

b)

Sleek packaging

c)

Customized wraps

d)

High cost

52.

What effect does nicotine have on the brain that increases addiction?

a)

Raises dopamine

b)

Lowers serotonin

c)

Increases adrenaline

d)

Decreases cortisol

53.

Which of the following are considered energy nutrients?

a)

Carbohydrates, fats, proteins

b)

Vitamins, minerals, water

c)

Fiber, calcium, iron

d)

Sugars, salt, caffeine

54.

Why is it important to understand how to read nutrition labels?

a)

To make informed food choices

b)

To memorize food brands

c)

To avoid all carbohydrates

d)

To increase food prices

55.

Which of the following is NOT a benefit of exercise?

a)

Increases heart strength

b)

Helps cope with stress

c)

Boosts energy

d)

Causes chronic diseases

56.

A student wants to avoid chronic diseases and improve their energy levels. Which activity should they focus on?

a)

Regular exercise

b)

Watching TV

c)

Eating junk food

d)

Sleeping all day

57.

Explain how the packaging of e-cigarettes might influence teens to try them.

a)

Sleek packaging makes them more appealing

b)

Packaging is always plain and unattractive

c)

Packaging contains warning labels only

d)

Packaging is not important to teens

58.

A friend wants to start exercising to help manage stress. Based on what you know, how could exercise help them?

a)

Exercise helps cope with stress

b)

Exercise increases stress

c)

Exercise has no effect on stress

d)

Exercise only helps with weight loss

59.

Imagine you are planning a health class presentation. How would you explain the importance of reading nutrition labels to your classmates?

a)

Reading nutrition labels helps you make healthier food choices by understanding what nutrients and ingredients are in your food.

b)

Nutrition labels are only for people with allergies.

c)

Nutrition labels are not important for teenagers.

d)

Nutrition labels are only required for packaged snacks.

60.

Which of the following is an example of aerobic exercise?

a)

Weight lifting

b)

Sprinting

c)

Walking (20 min)

d)

5K run

61.

Which exercise is considered anaerobic?

a)

Cycling (20 min)

b)

Swimming (20 min)

c)

Weight lifting

d)

Walking (20 min)

62.

What is a possible result of sleep deprivation?

a)

Improved memory

b)

Stress problems

c)

Increased energy

d)

Better concentration

63.

Which of the following statements about prescription drug misuse is true?

a)

Most students misuse prescription drugs

b)

Most students do NOT misuse prescription drugs

c)

All students misuse prescription drugs

d)

Prescription drugs are never misused

64.

What is the addictive chemical found in tobacco?

a)

Caffeine

b)

Alcohol

c)

Nicotine

d)

Aspirin

65.

If a person regularly gets less sleep than needed, which of the following is most likely to happen?

a)

They will have fewer accidents

b)

Their illness risk will decrease

c)

They may experience increased illness

d)

Their stress levels will decrease

66.

A student wants to improve their cardiovascular health. Which type of exercise should they focus on?

a)

Anaerobic exercise

b)

Aerobic exercise

c)

Weight lifting only

d)

Sleep deprivation

67.

Why is nicotine considered dangerous in tobacco products?

a)

It is a flavoring agent

b)

It is addictive

c)

It is a preservative

d)

It is a vitamin

68.

Why are communal drinks at parties considered dangerous?

a)

They may contain germs or other unsanitary ingredients

b)

They are always healthy

c)

They taste better than individual drinks

d)

They are more expensive

69.

Which of the following is NOT a recommended action if someone has alcohol poisoning?

a)

Ignore them and walk away

b)

Check their breathing

c)

Call 911 or an adult

d)

Lay them on their side

70.

If you suspect someone has alcohol poisoning, what should you do first?

a)

Check their breathing

b)

Give them more alcohol

c)

Leave them alone

d)

Ask them to stand up quickly

71.

Which of the following substances is mentioned in the document?

a)

Nicotine

b)

Caffeine

c)

Aspirin

d)

Sugar

72.

Imagine you are at a party and see a communal drink. What is a safe decision based on the information provided?

a)

Avoid drinking it because it may contain germs or unsafe ingredients

b)

Drink it because it looks tasty

c)

Share it with as many people as possible

d)

Add more ingredients to it

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