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WorksheetsStress
Total questions: 5
Worksheet time: 3mins
What is the difference between good stress and bad stress?
Good stress helps us act, bad stress can harm our body and mind
Good stress is short, bad stress lasts forever
Good stress is always fun, bad stress is always boring
Which strategy is healthy for coping with stress?
Avoiding the problem or procrastinating
Overeating or using alcohol
Talking to someone, exercising, planning tasks
Eustress is…….
A negative type of stress that decreases motivation and performance
A positive type of stress that boosts motivation and increases focus
A stress reaction that has no effect on mood or behaviour
What can happen to the body when we are stressed?
Fast heartbeat and tense muscles
Sleeping more and feeling happy
Nothing happens
Does stress affect our daily life?
No, stress is purely a biological reaction without any impact on daily functioning
Yes, it influences our emotions, behaviour, and physical well-being
No, stress only affects people during extreme situations
