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WorksheetsGE 1: FINAL EXAM (Understanding the Self)
Total questions: 40
Worksheet time: 7hrs 40mins
According to the provided material, which of the following best describes a Long-term goal?
A goal that can be quickly achieved in less than a year.
A goal that provides a clear sense of direction for the immediate future.
A target for the future which usually takes a year or more to achieve.
A goal that focuses attention on daily activities and minor tasks.
What is the primary function of quality, realistic goals as described in the material?
To increase personal revenue.
To avoid all forms of failure and setbacks.
To allow you to focus your attention on your targets.
To guarantee an immediate sense of success.
The material notes that goals keep you engaged and motivated and also help to guide your...
Collaboration
Imagination
Self-efficacy
Focus
Albert Bandura defines Self-efficacy as which of the following?
Your fixed talents and natural abilities.
Your belief in your own abilities to accomplish a task or achieve a goal.
The ability to avoid all negative physiological and emotional states.
The drive to achieve only long-term goals.
Which influence on self-efficacy occurs when you successfully achieve a goal or task, raising your mastery and self-confidence?
Social Persuasion
Vicarious Experience
Physiological and Emotional States
Performance Outcomes
Observing others achieve their goals successfully is an example of which influence that enhances self-efficacy?
Vicarious Experience
Social Persuasion
Performance Outcomes
Physiological States
A person's bodily and emotional states (e.g., anxiety or fear) influence their self-efficacy by affecting their judgements concerning their ability to perform a task. This influence is called:
Vicarious Experience
Social Persuasion
Performance Outcomes
Physiological and Emotional States
Support, coaching, feedback, encouragement, and discouragement are factors that greatly affect one's performance or the will to perform a task, and fall under which influence on self-efficacy?
Performance Outcomes
Social Persuasion
Vicarious Experience
Emotional States
According to Cherry (2022), which of the following is a characteristic of a person with a HIGH sense of self-efficacy?
Evades complex tasks.
Shows low vulnerability to stress and depression.
Puts too much attention on personal deficiencies.
Falls easily to stress and depression.
A person with a high sense of self-efficacy points failure to which two factors?
Lack of natural talent or fixed intelligence.
External factors or bad luck.
Lack of effort or inadequate knowledge and skills.
Too much reliance on social support or vicarious experience.
Which behavior is characteristic of a person with a LOW sense of self-efficacy?
Deeply interested in the activities they participate in.
Considers challenging tasks to be beyond their abilities.
Recovers fast from hindrances and failures.
Sees complex tasks as challenges to be conquered.
Carol Dweck describes "mindset" as how you look at things as...
Long-term or short-term.
Attainable or unattainable.
Fixed or changeable.
Emotional or physical.
A person with a Fixed Mindset believes that intelligence is...
Developmental.
Changeable.
Constant.
Essential.
According to the comparison table, how do people with a Growth Mindset view failure?
They avoid it in fear of their self-image taking a hit.
They see it as an opportunity to learn and grow.
They see it as confirmation that their abilities are limited.
They see it as unnecessary since effort is not essential.
How do people with a Fixed Mindset typically react to criticism and negative feedback?
They use it as a wake-up call to work harder.
They feel threatened by it and ignore or take it very personally.
They see it as essential to grow and master new skills.
They feel inspired by it.
People with a Growth Mindset believe that abilities are a combination of:
Natural talents and external circumstances.
Innate traits only.
Learned abilities only.
Natural and learned abilities.
Edwin Locke's Goal-Setting Theory adheres to the idea that goals should be clear, detailed, and stimulating, along with the provision of what other element to contribute to superior task performance?
Financial incentive
Appropriate feedback
Intense emotional state
Fixed mindset
Which of the following is NOT one of the five principles of successful goal-setting according to Edwin Locke?
A. Clarity
B. Commitment
C. Creativity
D. Challenge
In the SMART goal framework, the 'A' stands for Attainable. What is the key idea of an Attainable goal?
It must be specific about who is involved.
It must focus on measures to check your progress.
It should be achievable to inspire and not discourage you.
It must have a target date to be hit.
The 'R' in the SMART goal framework stands for Relevant. This focuses on:
Setting a specific target date for completion.
How important the goal is in your life.
What measures you are going to use to check your progress.
Ensuring the goal includes the answers to the "W" questions.
According to the material, Stress is the body's reaction to any change that requires what two things?
A. A reward or a punishment
B. An emotional or mental response
C. An adjustment or a response
D. A physical or behavioral response
Stressors are defined as events or conditions in your surroundings that may...
Prevent goal-setting.
Trigger a growth mindset.
Trigger stress.
Enhance self-efficacy.
What term is used to describe positive stressors, such as an upcoming wedding or a promotion?
Distress
Adrenaline
Eustress
Cortisol
The emergency reaction system of the body, also known as the "fight or flight" response, involves the release of substances like adrenaline and:
Endorphins
Cortisol
Dopamine
Melatonin
According to the text, continuous, negative stress (distress) can lead to loss of productivity, health problems, and ultimately:
Eustress
Exhaustion
Vicarious experience
Commitment
Which of the following is listed in the material as a Physical Response to stress?
Restlessness
Increased Smoking
Trembling
Guilt
Which of the following is listed in the material as an Emotional and Thought Response to stress?
Fidgeting
Increased Heart Rate
Lack of Motivation
Decreased Eating
Which of the following is listed in the material as a Behavioral Response to stress?
Diarrhea
Dizziness
Aggressive Speaking
Intense Thinking
The material lists which of the following as a potential physical symptom of stress?
Numbness or tingling in your hands, arms, and face.
Experiencing only long-term goals.
Developing a fixed mindset.
Increased collaboration.
A person experiencing Dysfunctional sleep patterns, including nightmares and difficulty falling asleep, is exhibiting a symptom of what condition?
High self-efficacy
Growth mindset
Goal achievement
Stress
What stress coping tool involves becoming more aware of what's going on—in your body, mind, and the environment around you—to choose the best way to respond?
Avoidance
Regression
Mindfulness
Repression
The buffering theory suggests that people who enjoy close relationships receive emotional support that indirectly helps to sustain them in times of chronic stress and crisis. This refers to the importance of what coping source?
Exercise Daily
Social Support
Set Limits
Adjust Your Attitude
Which stress management technique is described as a way to find time for inner strength and emotional healing by nurturing yourself away from cares and responsibilities?
Set Limits
Exercise Daily
Take Time Out
Identify the Sources of Stress
Exercise is thought to increase the secretion of what natural substance in the brain that induces feelings of peacefulness and helps reduce tension?
Adrenaline
Cortisol
Endorphins
Neurotransmitters
The practice of saying "no" before you take on too many commitments is part of which stress management technique?
Exercise Daily
Adjust Your Attitude
Set Limits
Take Time Out
According to Michael L. Tan, what is a key observation about how Filipinos express stress, even though they are considered resilient?
They rarely experience mental health issues.
They don't have a word in any Philippine language for stress and being stressed.
They only experience positive stressors (eustress).
They are only stressed by universal sources like noise.
Which Filipino cultural way of overcoming stress refers to endurance?
Kimkim
Bangungot
TiiS
Nerbiyos
The medical term for the vague symptoms like headaches, abdominal pains, and nausea that many Filipinos use to express stress is labeled as what kind of syndrome?
Fight or Flight Syndrome
Self-Efficacy Syndrome
Somatization Syndrome
Fixed Mindset Syndrome
The material makes a key distinction between Self-compassion and Self-care. Self-compassion is described as a thinking distinction, while Self-care is a doing distinction. What is Self-compassion defined as?
Providing adequate attention to one's physical and psychological wellness.
Treating yourself compassionately.
Regarding yourself compassionately (an act of love, understanding, and acceptance).
An ethical imperative for physical and mental health.
What is the fundamental difference between Self-care without self-compassion, and Self-care with self-compassion?
Self-care without compassion is always easier to practice.
Self-care with compassion discharges a debt, while without compassion is a gift.
Self-care without compassion discharges a debt, while with compassion is a gift.
Self-care with compassion leads to higher self-efficacy, while without compassion leads to a fixed mindset.
