WorksheetsJH PE I - Final Exam
Total questions: 49
Worksheet time: 25mins
What is the process by which the body takes in and uses nutrients called?
Metabolism
Nutrition
Digestion
Respiration
Which of the following is NOT one of the six major types of nutrients?
Carbohydrates
Fats
Fiber
Water
What do carbohydrates primarily provide for the body?
Protein
Energy
Vitamins
Minerals
Which nutrient is known for helping to repair body tissues?
Carbohydrates
Fats
Proteins
Water
What unit is used to measure the amount of energy released when nutrients are broken down?
Joules
Calories
Grams
Liters
What does fiber help prevent in the digestive system?
Obesity
Constipation
Heart disease
Diabetes
Which nutrient is essential for maintaining body temperature?
Carbohydrates
Fats
Water
Vitamins
How many different nutrients does the body require for proper functioning?
20
30
40
More than 40
What is the term for the chemical process by which the body breaks down food to release energy?
Digestion
Metabolism
Nutrition
Absorption
What type of nutrient is water classified as?
Mineral
Vitamin
Energy source
None of the above
What is the primary objective of flag football?
To score the most points by kicking the ball
To pass the ball to teammates and score touchdowns by crossing the goal line
To run as far as possible without using hands
To tackle opponents to gain possession of the ball
How many players are typically on a flag football team?
5
7
11
15
What happens if a player's flag is pulled while they have the ball?
They score a touchdown
The play is over, and the ball is marked at that spot
They get to keep running
They lose the ball
In flag football, what does it mean to "hike" the ball?
To kick it to the opponent
To pass it to the referee
To start the play by snapping the ball to the quarterback
To run away with the ball
What is considered a touchdown in flag football?
Carrying the ball into the end zone
Catching the ball in the end zone
Both A and B
Kicking the ball into the end zone
How many plays does a team have to advance the ball?
2
3
4
5
What constitutes a completed pass?
A player catches the ball before it hits the ground
A player throws the ball out of bounds
A player intercepts the ball
A player runs the ball
What happens after a touchdown?
The game ends
The team must kick off
The team has a chance for an extra point or conversion
The defense gets the ball
What is the main objective of hockey?
To score the most goals
To keep possession of the puck
To skate the fastest
To outplay the referee
Which of the following is a major professional hockey league in North America?
NBA
NFL
NHL
MLS
How many players are typically on the ice for each team during a hockey game?
5
6
7
8
What equipment is essential for a hockey player?
Helmet
Baseball bat
Tennis racket
Golf clubs
What is the name of the area where the game is played?
Court
Field
Rink
Pitch
How many periods are there in a hockey game?
3
6
9
4
Who is responsible for enforcing the rules during a hockey game?
Players
Coaches
Referees
Spectators
What is the term used when a player receives a penalty and must sit out of play?
Time-out
Penalty box
Suspension
Timeout
What is a "hat trick" in hockey?
Scoring three goals in one game
Winning three games in a row
Scoring a goal with a backhand shot
Assisting three goals in one game
How many players are on the court for one team during a game?
5
6
7
8
What is the duration of a typical regulation basketball game in high school?
30 minutes
32 minutes
40 minutes
48 minutes
What is the purpose of the shot clock?
To limit the time for a player to shoot the ball
To track the game time
To stop play during fouls
To record player statistics
What is the main objective of a basketball game?
To pass the ball
To score more points than the opposing team
To make as many assists as possible
To have the most rebounds
How many points is a field goal worth if taken from beyond the three-point line?
1 point
2 points
3 points
4 points
What happens if a player steps out of bounds while holding the ball?
The player is awarded a free throw
The opposing team gains possession
The play continues
The player is substituted
What is the role of a point guard on a basketball team?
To play defense only
To score the most points
To lead the offense and distribute the ball
To rebound the ball exclusively
In which situation is a team awarded free throws?
When they score a basket
After a timeout
When fouled during a shooting attempt
When they lose possession
What is the "half-court line" used for?
To separate the two teams
To mark the area for three-point shots
To indicate where a player must shoot from
To determine the center of the court
What is a "screen" in basketball?
A defensive move
A tactic used to block a defender from guarding a player
A type of foul
A method of shooting
What does it mean to "box out" an opponent?
To prevent them from getting the ball after a shot
To block their path during dribbling
To score without opposition
To pass the ball quickly
How many players are on a volleyball team?
4
6
What is the maximum number of hits a team can take before sending the ball over the net?
1
2
3
4
What happens if the ball hits the line during play?
It is out
It is in
It is a replay
It depends on the referee
What is a 'libero'?
A type of serve
A specialized defensive player
A position on the court
A scoring method
How many points are needed to win a set in a typical volleyball match?
15
21
25
30
What is the term used for a serve that cannot be returned?
Ace
Fault
Block
Spike
What is the primary objective of volleyball?
Score touchdowns
Hit the most powerful serve
Hit the ball over the net to land in the opponent's court
Block the opponent's spikes
When can a player rotate?
After every point
After winning a serve
Every two points
At the end of each set
What is a 'set'?
A type of serve
A formation of players
A play to prepare for an attack
A period of play
What is the role of the setter?
To serve the ball
To set up plays for attackers
To block the opponent
To dig the ball
What happens if a player serves out of rotation?
The team loses the point
The serve is replayed
It’s a fault
The player is substituted
