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WorksheetsP.E 6 Summative 1
Total questions: 102
Worksheet time: 54mins
Which HRPF component is primarily addressed by the 'Aerobic Exercises' category in the Physical Activity Pyramid?
Muscular Strength
Flexibility
Cardiovascular Endurance
Body Composition
According to the Physical Activity Pyramid, what is the recommended frequency for activities like dancing, push-ups, and gardening?
Every day (as often as possible)
3-5 times a week
2-3 times a week
Cut Down On
Which of the following is an example of a Level 1 activity from the Physical Activity Pyramid?
Playing an hour of soccer (Recreational)
Doing push-ups and sit-ups (Strength)
Taking the stairs instead of the elevator
Watching TV for two hours (Sedentary)
Which set of activities belongs entirely to the 2nd Level of the Physical Activity Pyramid?
Swimming, Biking, Basketball
Running, House Cleaning, Reading
Soccer, Martial Arts, Taking the stairs
TV Watching, Jogging, Push-ups
A Level 2 activity, such as running, is recommended for 'at least 20 minutes'. What HRPF goal is this time frame essential for achieving?
Maximum Muscular Strength
Complete joint flexibility
Sustained training of the heart and lungs
Minimal calorie expenditure
Why should activities like TV Watching be placed in the 'Cut Down On' level (Level 4)?
They cause excessive muscular fatigue.
They involve movements that make you inactive or sedentary.
They only improve Muscular Endurance, not Strength.
They must be done with a partner for safety.
What is the danger of being sedentary or inactive for two hours or more?
Excessive increase in Muscular Strength.
Resulting in weight problems.
Sudden reduction in blood pressure.
Decreased risk of heart disease.
The Physical Activity Pyramid is designed to guide you on:
The latest sports equipment and training gear.
How much and what type of activity you need for good health and fitness.
The fastest way to lose weight through crash dieting.
The best time of day to exercise for maximum calorie burn.
Why is the 3rd Level of the Physical Activity Pyramid (Strength & Flexibility) important for health?
It delivers oxygen to the body over an extended period.
It includes activities that help reduce the rate of injury and lower back problems.
It makes you inactive or sedentary.
It focuses on movements that should be done as often as possible every day.
Which frequency is recommended for Level 2 (Aerobic and Recreational) activities?
Every day
3-5 times a week
2-3 times a week
Once a month
Which activity is specifically classified as labor among the types of physical activities mentioned?
Basketball
Dancing
Yard work
Running
If a person’s daily activities consist mainly of house cleaning, gardening, and walking, which levels of the pyramid are they covering most effectively?
Level 4 and Level 3
Level 2 and Level 3
Level 1 and Level 3
Level 1 and Level 2
The activities at the base (Level 1) of the pyramid are recommended:
Once or twice a week.
Most often, every day.
Only during the weekend.
At least 60 minutes, 3 times a week.
Which condition is a health benefit of regular physical activity?
Increased cholesterol levels
Reduced risk of high blood pressure
Development of severe back pain
Increased body fat percentage
What is the key distinction between Level 2 (Aerobic) and Level 3 (Strength) activities?
Level 2 is done 2-3 times a week, Level 3 is done 3-5 times a week.
Level 2 requires no effort, Level 3 requires maximum effort.
Level 2 focuses on sustained oxygen delivery; Level 3 focuses on muscular force/mobility.
Level 2 is for fun, Level 3 is for work.
Which activity would a physically fit person NOT need to 'Cut Down On'?
Playing video games for 4 hours.
Watching TV after dinner.
Sitting and reading a novel for 5 hours.
Walking to the grocery store instead of driving.
The pyramid suggests that aerobic activities, like swimming, should be sustained for at least how long per session?
10 minutes
20 minutes
40 minutes
60 minutes
Why is it important to break up long periods of sitting with movement?
To prevent sudden low blood sugar.
To counteract the negative effects of sedentary behavior on weight.
To maximize strength gains.
To immediately improve flexibility.
Which pair correctly matches the activity with its pyramid level?
Biking (Level 3)
Push-ups (Level 2)
Walk to get where you need to go (Level 1)
Playing computer games (Level 3)
Which statement best reflects the relationship between Level 1 and Level 4 activities?
Both levels are equally important for health.
Level 4 should be done frequently to support Level 1.
Level 1 activities should replace the time spent on Level 4 activities.
Level 1 activities are the most strenuous, and Level 4 are the least.
The ability of the body to function efficiently and effectively at work and in leisure activities is called:
Sportsmanship
Physical Fitness
Flexibility
Muscular Strength
Which disease is NOT explicitly mentioned as one that a physically fit person is able to resist?
Heart disease
Lower back pain
Obesity
Common cold (Viral Infection)
The ability of the heart, blood vessels, and the respiratory system to deliver oxygen throughout the body over an extended period of time is the definition of:
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
Which HRPF component is defined as the ability of the muscles to exert effort over a period of time (i.e., repeatedly)?
Muscular Strength
Flexibility
Muscular Endurance
Cardiovascular Endurance
Why is appropriate weight lifting recommended for developing Muscular Strength?
It improves the range of motion in the joints.
It allows the muscles to exert an external force or lift a heavy weight.
It increases the delivery of oxygen to the working muscles.
It helps maintain an ideal ratio of fat to lean mass.
A student cannot touch their toes and struggles with the Shoulder Stretch test. Which HRPF component do they need to develop?
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Endurance
A physically fit person is indicated by having a relatively low, but not too low, percentage of body fat. This description relates to which HRPF component?
Muscular Strength
Cardiovascular Endurance
Body Composition
Flexibility
The One-Mile Run is used to determine the level of a person's:
Flexibility
Muscular Strength
Cardiovascular Fitness
Body Composition
The Flexed Arm Hang measures upper body strength and endurance by measuring the:
Number of repetitions completed.
Maximum weight lifted.
Longest possible time the hang can be sustained.
Range of motion achieved.
What is the goal of the Curl-ups test?
To measure maximum muscular force.
To measure shoulder and arm flexibility.
To measure abdominal strength and endurance.
To measure the shortest time to complete 50 curl-ups.
The V-sit-and-Reach test is primarily used to measure:
Muscular Endurance
Flexibility
Body Composition
Cardiovascular Endurance
Which tool is used to measure Body Composition via the Pinch Test?
Stopwatch
Measuring tape
Skinfold caliper
Weight scale
Which indicator of a physically fit person relates directly to Muscular Endurance?
The person has a low percentage of body fat.
The person can move joints through a full range of motion.
The person can perform movements repeatedly for a long period without undue fatigue.
The person can lift a heavy weight only once.
How is Flexibility beneficial to health?
It speeds up oxygen delivery.
It promotes rapid fat loss.
It helps prevent injuries and reduces lower back pain.
It increases the body's maximum force output.
To develop Cardiovascular Endurance, one should engage in:
Stretching exercises
Heavy weight lifting
Aerobic activities like jogging and swimming
Computer games
Maintaining a healthy percentage of fat in the body helps to avoid diseases like:
Colds and flu
Sprains and fractures
Heart disease and diabetes
Headaches and fever
A person is able to perform 50 curl-ups in one minute, but struggles to complete a one-mile run. This suggests they have:
High Flexibility but poor Muscular Strength.
Good Muscular Endurance but poor Cardiovascular Endurance.
Poor Body Composition but good Muscular Strength.
Good Cardiovascular Endurance but poor Flexibility.
Which factor is necessary for achieving physical fitness, according to the content?
High family income
Good personal hygiene
Professional sports training
Limiting water intake
The HRPF component related to the ability to lift a heavy weight is:
Muscular Endurance
Flexibility
Muscular Strength
Cardiovascular Endurance
The Shoulder Stretch is best performed with a partner so that:
The partner can measure the time.
Someone can monitor if the test is properly done.
The partner can assist in pulling the arm.
The partner can record the body fat measurement.
A student has strong abdominal muscles (good curl-up score) but still experiences lower back pain. Which HRPF component should they focus on improving to address the pain?
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
A coach notices that their athletes can run the mile quickly but often get injured. What is the most likely missing element in their training program?
A. Aerobic training
B. Diet and nutrition
C. Stretching and flexibility training
D. Sedentary time
What are the 2 types of balance?
Static
Moving
Still
Dynamic
'The product (result) of speed x strength' is a definition of...
Speed
Agility
Muscular strength
Power
Which of these athletes will most need agility?
'The time that it takes for a sports performer to
respond to a stimulus and initiate (start) their response' is a definition of..
Coordination
Reaction time
Speed
Power
Which of the following is not a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
A gymnast performing a somersault will most need which component?
Coordination
Reaction time
Dynamic balance
Static balance
A 100m sprinter will most need which component of skill related fitness at the start of a race?
Power
Agility
Reaction time
Balance
Which other components combine to make POWER?
Balance and Agility
Coordination and muscular endurance
Aerobic endurance and agility
Speed and muscular strength
'The smooth flow of movement needed to
perform a motor task efficiently and accurately' is a definition of...
Balance
Coordination
Dynamic balance
Agility
When performing a plank which component will be most important?
Static balance
Dynamic balance
Reaction time
Agility
How many Components make up Skill Related Fitness
4
5
6
7
The ability to move quickly and easily change direction is?
Agility
Speed
Reaction Time
Coordination
The ability to adjust your body position to remain upright during physical movement is
Coordination
Speed
Power
Balance
The ability to move more than one section of the body together like the dancer shown is
Coordination
Power
Speed
Reaction Time
This Skill Related Fitness Component is needed for every basic movement and especially needed for advanced movements such as this gymnast.
Balance
Power
Speed
Reaction Time
The ability to move your body or parts of your body swiftly is
Speed
Power
Balance
Coordination
The famous Ali Shuffle shown in the GIF, shows how fast Muhammed Ali's Foot _____________ really was.
Speed
Power
Reaction Time
Agility
Serena Williams Ace show in the GIF is a beautiful example of
Power
Speed
Agility
Reaction Time
Using his experience of MMA, this UFC fighter dodges all punches that he sees coming showing great
Speed
Agility
Coordination
Reaction Time
Skill Related Fitness mostly ehances
Health
Performance
The ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities
PHYSICAL EDUCATION
PHYSICAL FITNESS
PHYSICAL COMPONENTS
LET'S GET PHYSICAL
What is the formula for computing BMI?
It is the ability of your body to deliver oxygen to working muscles during exercise.
Cardiovascular endurance
Muscular endurance
Muscular strength
Body composition
Choose the correct component of Physical Fitness
Sit-up or curl-up
Health-related
Skills related
Choose the correct component of Physical Fitness
Push-ups
Health-related
skills related
Choose the correct component of Physical Fitness
Running for 15 minutes.
Health-related
Skill-related
Choose the correct component of Physical Fitness
Holds a crayons to write steadily.
Health-related
Skills-related
A chart reference used to find the range of mass within a person should ideally have in relation to his or her height.
Philippine Physical Fitness Test
Philippine Physical Activity Pyramid
Body Mass Index
Fitness Programs
It is a set of exercises that can be used to assess the fitness level of a person.
Philippine Physical Fitness Test
Philippine Physical Activity Pyramid
Fitness tests
Fitness Programs
Martial arts, taekwondo, and weightlifting are explicitly given as sports that require a high degree of which physical fitness component?
Power
Speed
Balance
Reaction Time
Which skill-related fitness component is defined as the ability to quickly and accurately change direction while keeping control of the whole body?
Speed
Power
Agility
Coordination
Martial arts, taekwondo, and weightlifting are explicitly given as sports that require a high degree of which physical fitness component?
Power
Speed
Balance
Reaction Time
Which skill-related fitness component is specifically measured by the Standing Long Jump test?
Speed
Power
Agility
Balance
The ability to use your senses together with your body parts to perform motor tasks accurately and smoothly is the definition for which component? Kickball, tennis, and badminton are given as examples.
Agility
Balance
Reaction Time
Coordination
What term is used to describe the ability to perform a movement quickly?
Force
Speed
Power
Dynamic Balance
A goalkeeper in soccer sees a shot coming towards the goal and dives to the side to block it. The quickness of the dive itself (the actual movement of the body) is primarily an example of Speed. However, the instant the brain decided to move after seeing the ball is an example of what?
Agility
Reaction Time
Coordination
Power
Power is often described as the ability to convert energy into force quickly. How does this differentiate Power from simple Strength?
Power focuses on speed, while Strength focuses on endurance.
Power combines strength with speed, while Strength is just the maximal force.
Power is required for static movement, while Strength is for dynamic movement.
Power is related to the upper body, while Strength is for the lower body.
The goal of the Ruler Drop Test is to catch the ruler as soon as possible. This test is designed to measure:
Coordination
Agility
Reaction Time
Static Balance
Gymnastics is mentioned as a sport that primarily requires:
Speed
Coordination
Balance
Power
A tennis player runs to the net and has to suddenly pivot and sprint back to the baseline to retrieve a lob. The ability to make that sharp pivot (turning around quickly) is a demonstration of excellent:
Speed
Balance
Agility
Coordination
In the One-Foot Balance Test, a person’s goal is to stand on one foot with the heel raised and the other leg straight out for the:
Farthest distance.
Most bounces.
Longest possible time.
Quickest time.
A sprinter running the 100-meter dash and a basketball player performing a jump shot both use their legs. Which component is the primary focus of the sprinter, and what component is the key for the basketball player's vertical leap?
Sprinter: Balance; Player: Coordination
Sprinter: Agility; Player: Reaction Time
Sprinter: Speed; Player: Power
Sprinter: Coordination; Player: Speed
Baseball, swimming, and athletics are cited as sports that require fast:
Agility
Balance
Reaction Time
Coordination
The Shuttle Run test is classified as measuring both Speed and Agility. What is the element of the Shuttle Run that specifically measures Agility?
The distance covered.
The starting and stopping.
The running back and forth between the two parallel lines.
The quick and accurate change in direction at the lines.
If a person performs the Ball Bounce test and their hands and eyes are not working together, resulting in dropping the ball, which component is primarily lacking?
Power
Agility
Coordination
Reaction Time
When a gymnast maintains a pose while moving (e.g., walking on the beam), it is referred to as dynamic balance. If the gymnast holds a pose completely still, it is referred to as stationary or:
Power
Agility
Static
Coordinated
Basketball requires a player to dribble, pivot, pass, and shoot while running up and down the court. This makes Basketball a sport that depends heavily on which three components?
Power, Reaction Time, and Balance
Agility, Speed, and Coordination
Coordination, Power, and Reaction Time
Speed, Balance, and Coordination
Which skill test requires you to bounce the ball back and forth between your right and left hand?
Ball Bounce
Ruler Drop Test
Shuttle Run
One-Foot Balance
In dodgeball, a player must dodge a thrown ball. If the player is slow to see the ball and decide to move, they lack which component? If they decide to move, but their movement is clumsy and causes them to lose their footing, they lack which other component?
Reaction Time; Agility
Agility; Speed
Power; Balance
Balance; Coordination
If a student performs well on the Standing Long Jump test, achieving a very far distance, what does this indicate about their physical fitness?
They have excellent speed.
They have excellent agility.
They have excellent power.
They have excellent coordination.
The definition of Speed is "the ability to perform movement quickly." Why is Speed a foundational component for sports like Athletics and Basketball?
It allows athletes to maintain a stationary position for a long time.
It is crucial for covering distance quickly, either running or moving a limb.
It allows for quick, accurate changes in direction.
It helps convert energy into force quickly.
Which component is required when a weightlifter quickly lifts a heavy bar over their head?
Reaction Time
Agility
Power
Balance
Which of the following pairings of a skill-related fitness component and its measuring test is INCORRECT based on the content?
Speed & Agility: Shuttle Run
Power: Standing Long Jump
Balance: Ruler Drop Test
Coordination: Ball Bounce
Why is Balance considered essential for sports like Gymnastics?
To maintain the center of mass over a small base of support.
To allow the brain to respond quickly to a stimulus.
To enable quick changes in direction while moving.
To convert chemical energy into kinetic force.
Swimming is mentioned as a sport that requires fast:
Agility
Balance
Reaction Time
Coordination
The Shuttle Run requires running back and forth between two parallel lines. What is the primary purpose of setting up these two lines?
To measure the exact distance covered in the jump.
To create the required distance for a quick, linear sprint.
To force the participant to execute a quick change of direction (turn).
To provide a starting point for the balance measurement.
A baseball batter sees the pitch (stimulus), decides to swing (Reaction Time), and then swings the bat. What does the component Coordination govern in the act of swinging the bat?
The maximum force applied to the ball.
The speed of the runner getting to first base.
The smooth, accurate union of hand-eye movement to hit the ball.
The ability to maintain footing while running.
Balance is the ability to maintain the center of mass over a base of support when moving (dynamic) or:
Stationary (static)
Performing a jump
Changing direction
Running quickly
In a game of boxing, both fighters need Agility to move and dodge. However, which component is also critical for a fighter to deliver a devastating punch?
Reaction Time
Coordination
Balance
Power
The physical qualities that enable a person to perform motor skills needed in various sports are generally called:
Health-Related Fitness Components
Skill-Related Fitness Components
Flexibility Components
Cardiorespiratory Components
