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WorksheetsCore Values and Beliefs Worksheet
Total questions: 38
Worksheet time: 20mins
What does it mean to embrace your identity?
To ignore your feelings
To accept and celebrate who you are
To change yourself to fit in
To compare yourself to others
Core values are important because they
Help you make decisions
Are only relevant in school
Change frequently
Are determined by your friends
The below statement is a belief, true or false? If false, rewrite the statement to make it true. I believe everyone should be treated equally
True
False
Which of the following is a common behavioral effect of stress?
not feeling hungry
getting more sleep
having more interest in enjoyable activities
crying less
True or False? All fat is bad and people should try not to eat it. If the statement is false rewrite it to make it true.
True, fat is bad
False, some fat is bad
Personality refers to _________.
Your unique set of traits and behaviors
A person's favorite color
The clothes someone wears
The job someone has
Which stress-related disorder develops immediately after a stressful event and lasts a short amount of time?
burnout
PTSD
major depressive disorder
acute stress disorder
Which of the following is not a core value? Select all that apply
A. Popularity
B. Honesty
C. Wealth
D. Fashion
By not focusing on your strengths and accomplishments you can improve your self-image. If false, rewrite the sentence to make it true.
True, not focusing makes you try harder
False, focusing makes you try harder
One pound of fat weighs ___ as one pound of muscle.
the same
less
more
twice as much
To find the calories from fat you would times the total fat by
A. 8
B. 9
C. 7
Meat and eggs are a good source of _______.
protein
carbohydrates
vitamin C
fiber
A process that digitally alters an image to eliminate blemishes, cellulite, wrinkles, or acne is
photo-crop
photo-bettering
photo-shop
Factors that can influence a person's body image include? Select all that apply
family and peers
images in the media
friends
Your body image is determined by what your body actually looks like. If false, rewrite to make it true.
True
False
Select the worse fat.
saturated fat
unsaturated fat
trans fat
What is involved in accepting your feelings?
making the feeling go away
covering up the feeling
experiencing the feeling
deciding the feeling is wrong
Your body is made up of how much water?
70
40
55
85
A positive self-image means you
Criticize yourself often
Focus on your flaws
Only care about how others see you
Value yourself and your abilities
There are two types of carbohydrates; simple and _________
complex
liquid
basic
dense
ATB, ATP, or ATD is what your body breaks down to make.
ATP
DNA
RNA
NADH
People use defense mechanisms because:
they help protect against anxiety and uncomfortable emotions.
they improve physical strength.
they increase intelligence.
they make people more popular.
Which of the following is NOT a good strategy for helping someone who shows signs of an eating disorder?
A. encouraging the person to recover alone
B. talking to an adult
C. speaking to the person about their good body image qualities
D. using peer pressure to encourage the person to eat more
Which of the following is a sign of low self-esteem?
accepting criticism
feeling threatened by differences
asking for help
taking responsibility for mistakes
Which eating disorder is characterized by severely restricted eating?
anorexia
binge-eating
bulimia
The way you perceive yourself (the way you think you look in your mind)
body image
self-esteem
personality
attitude
Happiness can be best described as
A. A temporary feeling
B. A state of mind that can be cultivated
C. The absence of problems
D. A goal that can be purchased
Which of the following best defines social identity?
You personal interests
Your academic achievements
How you see yourself in relation to others
Your family background
Managing emotions effectively involves
Hiding your feelings
Ignoring your emotions
Understanding and expressing your feelings
Blaming others for how you feel
Which statement reflects high self-esteem?
I am proud of my achievements
I often doubt my decisions
I avoid trying new things
I wish I were someone else
Which nutrient provides more calories per gram than any other source?
fat
dairy
protein
grains
Which type of disorder develops from a genetic risk factor, regardless of any other risk factors?
noncommunicable disease
genetic disorder
communicable disease
pathogenic disorder
What is one benefit of having a growth mindset?
You will never make mistakes
You become more resilient to challenges
You won't need to learn anything new
You will only focus on your strengths
How can empathy impact relationships
It can create misunderstandings
It leads to conflicts
It can strengthen connections and understanding
It makes you feel superior
understanding and sharing the feelings of others is
empathy
sympathy
apathy
antipathy
Fixed mindset typically leads to fear of failure and avoidance of challenges.
Fixed
Growth
Open
Flexible
Self-esteem is
How much you weigh
Your opinion of your own worth
How others view you
Your level if intelligence
Which of these vitamins are water soluble; B, K, D, C
(a)
