NEW
Font size
WorksheetsHE22103 - MEP 2/1 - HEALTH EDUCATION 4
Total questions: 30
Worksheet time: 3600secs
What is stress?
A type of disease
The body’s reaction to challenges or demands
A sleeping problem
A form of exercise
Which is a common cause of stress for students?
Enough sleep
Too much homework and exams
Healthy friendships
Free time
How does poor time management cause stress?
It improves focus
It reduces tasks
Tasks pile up and deadlines get closer
It makes people relax
How can relationships cause stress?
By improving communication
Through arguments and misunderstandings
By giving support
Through cooperation
How does social media contribute to stress?
By encouraging rest
By reducing comparison
By causing comparison and cyberbullying
By improving sleep
Why does lack of sleep cause stress?
The body becomes stronger
The brain becomes tired and less able to cope
It improves mood
It reduces worry
How can health problems cause stress?
They improve confidence
They create anxiety and worry
They increase energy
They reduce pressure
Why do financial problems cause stress?
They remove responsibilities
They create worry about money and needs
They improve planning
They reduce pressure
Why do big life changes cause stress?
They remove routine
They create uncertainty and adjustment
They reduce emotions
They increase comfort
How can school environment cause stress?
Friendly teachers only
Quiet classrooms
Bullying and pressure to perform
Long vacations
Which is a physical symptom of stress?
Forgetfulness
Headache
Overthinking
Isolation
Which is an emotional symptom of stress?
Muscle pain
Anxiety
Poor decision-making
Nail biting
Difficulty concentrating is a ______ symptom of stress.
Physical
Emotional
Mental
Social
Eating too much or too little is a ______ symptom.
Mental
Behavioral
Emotional
Social
Avoiding people and staying alone is a ______ symptom.
Physical
Social
Mental
Emotional
Trouble sleeping is classified as a:
Social symptom
Physical symptom
Mental symptom
Behavioral symptom
Mood swings are considered a:
Physical symptom
Emotional symptom
Social symptom
Mental symptom
Using gadgets excessively is a:
Physical symptom
Behavioral symptom
Emotional symptom
Social symptom
Which level of stress helps you stay alert and focused?
Moderate stress
Mild stress
High stress
Extreme stress
Stress that lasts longer and affects daily life is called:
Mild stress
Moderate stress
Extreme stress
Relaxation
Stress that continues for weeks or months is known as:
Low stress
Sudden stress
Chronic stress
Mild stress
Stress caused by accidents or disasters is:
Mild stress
Moderate stress
Extreme (traumatic) stress
Daily stress
Feeling tired, irritable, and unable to concentrate is a sign of:
Mild stress
Moderate stress
High stress
No stress
Panic, shock, and confusion are symptoms of:
Mild stress
Moderate stress
High stress
Extreme stress
A student feeling nervous before a quiz is experiencing:
High stress
Extreme stress
Moderate stress
Mild stress
Too many assignments at the same time usually cause:
Mild stress
Moderate stress
Extreme stress
No stress
Stress from family problems lasting several months is:
Acute stress
Mild stress
Chronic stress
Sudden stress
Mild stress can help a person stay focused.
This is always false
This is true
This happens only in adults
This causes illness
High stress can cause sleep problems and body pain because it:
Improves health
Affects the body and mind
Makes people relax
Reduces tension
Chronic stress is harmful because it:
Lasts a long time
Happens quickly
Is relaxing
Improves focus
