Worksheets1st Semester Humanities Project - Game On
Total questions: 20
Worksheet time: 12mins
What are the three major ways athletes can stay strong and healthy?
Eating healthy, listening to their bodies, and staying hydrated
Skipping meals, overtraining, and avoiding water
Eating junk food, ignoring pain, and drinking soda
Eating only protein, exercising excessively, and sleeping less
Which food is an example of a healthy choice for athletes?
Grilled chicken
Candy bars
Fried chips
Soda
Why is eating healthy important for athletes?
It makes them tired faster
It makes them run slower
It gives them energy and strength
It helps them avoid drinking water
What can happen if athletes ignore pain or tiredness?
They might end up with injuries like sprains or strains
They will become stronger immediately
They will win every game
They will never need to rest
What should athletes do when their bodies need rest?
Skip meals and drink less water
Train harder and ignore the pain
Play more games without breaks
Stretch, ice sore muscles, and get plenty of sleep
How does hydration help athletes during games and practices?
It makes them tired faster
It slows down their energy levels
It makes them sweat more
It prevents cramps and heat exhaustion
Which of the following is a good way for athletes to stay hydrated?
Carrying a reusable water bottle
Eating fried food
Skipping water breaks
Drinking soda instead of water
What can happen to athletes if they don’t drink enough water?
They will never sweat
They will become stronger and faster
They can become dizzy, tired faster, or even faint
They will win every game
Which food contains water and helps athletes stay hydrated?
Cookies
Candy
Chips
Watermelon
What is one benefit of eating balanced meals for athletes?
It helps muscles recover faster
It makes them tired faster
It increases the risk of injuries
It reduces their energy levels
Why is listening to their bodies important for athletes?
It helps them train harder without breaks
It makes them skip meals and water
It makes them ignore pain and tiredness
It helps them avoid worse problems like torn muscles or broken bones
What can athletes do to relax their minds during breaks?
Read or meditate
Skip meals
Train harder
Drink soda
What is one way hydration improves performance?
It improves energy levels and focus
It increases the risk of injuries
It reduces their strength
It makes athletes tired faster
What is the main idea of our 1st semester project research?
Athletes should eat junk food and skip water breaks
Athletes can stay strong and healthy by eating right, listening to their bodies, and staying hydrated
Athletes should ignore pain and train harder
Athletes should avoid resting and focus only on winning
What is one way athletes can avoid injuries like pulled muscles or cramps?
Ignoring pain
Drinking soda
Skipping meals
Eating healthy foods
Why is it important to stay hydrated during physical activity?
To increase body temperature
To prevent dehydration and maintain performance
To reduce muscle mass
To increase fatigue
Which nutrient is most important for muscle repair in athletes?
Carbohydrates
Proteins
Fats
Vitamins
Which description BEST represents a healthy diet?
Eating only carbohydrates
Eating vegetables
Eating a variety of fruits, vegetables, meats and grains.
Eating enough protein (meats)
How does proper hydration affect athletic performance?
Decreases endurance
Increases fatigue
Enhances muscle function
Reduces strength
