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WorksheetsCoach Garrett’s Lifetime Wellness Midterm Exam - Section I
Total questions: 20
Worksheet time: 10mins
Select the best answer. What is the primary difference between life span and quality of life?
Life span is about physical health, while quality of life is about mental health.
Life span is about years lived, while quality of life is about enjoyment and meaning.
Life span is about how long you live, while quality of life is only related to physical health.
There is no difference; they are interchangeable terms.
Select the best answer. Which characteristic of emotional health helps recognize and understand your own thoughts and feelings?
Resilience
Emotional Regulation
Self-Awareness
Optimism
Select the best answer. A person who is underweight, maintains a strict diet, and has an intense fear of gaining weight is most likely showing symptoms of:
Bulimia Nervosa
Anxiety Disorder
Anorexia Nervosa
Depression
Select the best answer. What is a primary treatment method for Anxiety Disorders that involves gradually exposing an individual to the source of their fear?
Nutritional counseling
Exposure therapy
Antidepressant medication
Forced isolation
An individual who cannot stop worrying about bad things, struggles to sleep, and experiences sudden dizziness and shaking is most likely suffering from symptoms of:
Anorexia Nervosa
Bulimia Nervosa
Depression
Anxiety Disorder
Which skill encourages a positive outlook in the face of challenges and helps a person continuously improve their abilities?
Emotional Regulation
Growth Mindset
Empathy
Healthy Relationships
Which statement about Bulimia Nervosa is generally False?
It involves cycles of binging and purging.
Consequences can include damage to the esophagus and dental problems.
The individual is typically extremely thin and underweight.
It can be caused by poor body image and cultural pressures.
Giving away important personal possessions and withdrawing from family and friends are two common warning signs for what specific concern?
Depression
Anorexia Nervosa
Suicide thoughts
Anxiety Disorders
True/False (Mark 'T' for True and 'F' for False.) Teens who talk about attempting suicide rarely do it, so their talk is not a serious warning sign.
True
False
True/False (Mark 'T' for True and 'F' for False.) Talking directly about suicide with someone you are worried about will make them more likely to attempt it.
True
False
True/False (Mark 'T' for True and 'F' for False.) Emotional Regulation allows you to manage intense feelings in difficult situations.
True
False
True/False (Mark 'T' for True and 'F' for False.) The consequences of Anorexia Nervosa can include starvation and organ damage.
True
False
True/False (Mark 'T' for True and 'F' for False.) Empathy helps us understand the feelings and experiences of other people.
True
False
True/False (Mark 'T' for True and 'F' for False.) An Anxiety Disorder is always caused by a single traumatic event.
True
False
True/False (Mark 'T' for True and 'F' for False.) People who are going to hurt themselves are going to do it no matter what, so there is no point in telling anyone.
True
False
True/False (Mark 'T' for True and 'F' for False.) A Healthy Relationship is one that fosters trust and respect.
True
False
Matching (Match the term with its definition.) Which definition best matches Tolerance?
Intentionally using drugs for non-medical purposes or in a manner that is illegal or harmful.
Negative symptoms that occur when a person stops using a drug they are dependent on.
A need for increasingly larger amounts of a drug to achieve the original effect.
Taking any medicine in a way other than the intended use.
Matching (Match the term with its definition.) Which definition best matches Withdrawal?
Intentionally using drugs for non-medical purposes or in a manner that is illegal or harmful.
Negative symptoms that occur when a person stops using a drug they are dependent on.
A need for increasingly larger amounts of a drug to achieve the original effect.
Taking any medicine in a way other than the intended use.
Matching (Match the term with its definition.) Which definition best matches Drug Misuse?
Intentionally using drugs for non-medical purposes or in a manner that is illegal or harmful.
Negative symptoms that occur when a person stops using a drug they are dependent on.
A need for increasingly larger amounts of a drug to achieve the original effect.
Taking any medicine in a way other than the intended use.
Matching (Match the term with its definition.) Which definition best matches Drug Abuse?
Intentionally using drugs for non-medical purposes or in a manner that is illegal or harmful.
Negative symptoms that occur when a person stops using a drug they are dependent on.
A need for increasingly larger amounts of a drug to achieve the original effect.
Taking any medicine in a way other than the intended use.
