wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

QUIZ 12

Total questions: 85

Worksheet time: 43mins

Name
Class
Date
1.

Which metabolic components are broken down into sugars and acids to produce ATP?

a)

Vitamins

b)

Proteins, carbohydrates, and fats

c)

Minerals

d)

Water

2.

Metabolic syndrome is diagnosed when an individual has at least how many abnormal measurements?

a)

One

b)

Two

c)

Three

d)

Five

3.

Which of the following is not a risk factor for metabolic syndrome?

a)

Abdominal obesity

b)

High triglycerides

c)

Low HDL

d)

Low blood pressure

4.

Which heart disease is caused by plaque buildup in the arteries?

a)

Arrhythmia

b)

Cardiomyopathy

c)

Coronary artery disease

d)

Heart failure

5.

Atherosclerosis refers to:

a)

Weakening of the heart muscle

b)

Hardening of the arteries

c)

Irregular heart rhythm

d)

Congenital heart defects

6.

Which herb contains the compounds alliin and allicin?

a)

Hawthorn

b)

Ginkgo

c)

Garlic

d)

Saffron

7.

Which garlic preparation contains modified sulfur compounds like S-allylcysteine?

a)

Fresh raw garlic

b)

Garlic oil

c)

Aged garlic extract

d)

Garlic powder

8.

Which of the following is a bio-pharmacological activity of garlic?

a)

Hypolipidemic effect

b)

Increases nervous stimulation

c)

Reduces oxygen supply

d)

Causes platelet aggregation

9.

Which compound group in Ginkgo biloba is known for PAF antagonism?

a)

Flavonoids

b)

Triterpenes

c)

Sesquiterpenes

d)

Ginkgolides

10.

Ginkgo extract is standardized to contain at least:

a)

5% flavonoids

b)

24% flavonglycosides

c)

50% terpenes

d)

1% PAF inhibitors

11.

Which herb is used to improve memory and cognitive function?

a)

Hawthorn

b)

Garlic

c)

Ginkgo biloba

d)

Devil pepper

12.

Which symptom is associated with restricted cerebral blood flow and improved by Ginkgo?

a)

Fever

b)

Memory impairment

c)

Vomiting

d)

Edema

13.

Hawthorn berries must contain at least what percentage of procyanidins?

a)

0.1%

b)

0.5%

c)

1%

d)

5%

14.

The main active constituents responsible for Hawthorn’s pharmacological action are:

a)

Alkaloids

b)

Proanthocyanidins

c)

Sterols

d)

Polysaccharides

15.

Hawthorn's mechanism includes inhibition of:

a)

PAF receptors

b)

Phosphodiesterase (PDE)

c)

Sodium channels

d)

COX-2 enzymes

16.

Hawthorn improves cardiac performance by:

a)

Increasing peripheral resistance

b)

Reducing coronary circulation

c)

Increasing myocardial tolerance to hypoxia

d)

Reducing cardiac output

17.

Which of the following is a mild cardiotonic herb?

a)

Saffron

b)

Ginkgo

c)

Hawthorn

d)

Garlic

18.

Which herb may synergize with digitalis glycosides and beta-blockers?

a)

Ginkgo

b)

Hawthorn

c)

Garlic

d)

Horse mint

19.

Garlic dosage for bulb recommended in the document is:

a)

1–2 g

b)

5–10 g

c)

10–25 g

d)

30–50 g

20.

Which of the following is not a bio-pharmacological activity of Ginkgo?

a)

Enhances memory

b)

Improves retinal blood flow

c)

Strong antibiotic effect

d)

Increases tissue oxygenation

21.

Proanthocyanidins in Hawthorn are calculated based on:

a)

Vitamin C

b)

Cyanidin chloride

c)

Rutin

d)

Triterpenes

22.

Platelet-activating factor (PAF) causes which effect?

a)

Vasodilation

b)

Platelet aggregation

c)

Immune suppression

d)

Reduced heart rate

23.

Which is not listed as a cardioprotective herb in the lecture?

a)

Garlic

b)

Ginkgo

c)

Hawthorn

d)

Turmeric

24.

Which food category is recommended for a healthy heart?

a)

High-salt foods

b)

Colored fruits and vegetables

c)

Deep-fried foods

d)

Processed meats

25.

Steam-distilled garlic preparations are rich in:

a)

Allicin

b)

Diallyl sulfides

c)

Procyanidins

d)

Ginkgolides

26.

Aging is defined as:

a)

A reversible biological process

b)

An inevitable biological process of becoming older

c)

A psychological disorder

d)

A metabolic disease

27.

Life span refers to:

a)

The maximum height of an organism

b)

The duration of existence of an individual

c)

The rate of metabolism

d)

The time required for cell division

28.

Life extension primarily aims to:

a)

Shorten human lifespan

b)

Increase maximum or average lifespan

c)

Stop cell division permanently

d)

Increase body fat percentage

29.

Which of the following is a physiological change associated with aging?

a)

Increased appetite

b)

Sarcopenia

c)

Stronger immune system

d)

Improved hearing

30.

The Programmed Longevity Theory states that aging is due to:

a)

Decline in cellular ATP

b)

Sequential switching on and off of certain genes

c)

Loss of skeletal muscle

d)

Lack of vitamins

31.

The Free Radical Theory of aging suggests:

a)

Damage occurs due to uncontrolled hormones

b)

Accumulated damage from free radicals causes cellular dysfunction

c)

Aging is controlled by immune cells

d)

Mutations accelerate healing

32.

Telomeres are located at:

a)

The center of chromosomes

b)

The ends of chromosomes

c)

The mitochondria

d)

The ribosomes

33.

In newborns, telomere length is approximately:

a)

2–5 kb

b)

5–10 kb

c)

15–20 kb

d)

25–30 kb

34.

Which intervention is known to extend lifespan in multiple species?

a)

High-fat diet

b)

Caloric restriction

c)

Excessive exercise

d)

High sugar intake

35.

Caloric restriction typically involves reducing calorie intake by:

a)

5–10%

b)

10–20%

c)

20–40%

d)

60–80%

36.

Sirtuins are associated with:

a)

Telomere shortening

b)

Accelerating aging

c)

Cellular longevity and metabolic regulation

d)

Destroying stem cells

37.

Which herb is known as Indian Ginseng?

a)

Brahmi

b)

Ginseng

c)

Ashwagandha

d)

Giloy

38.

Ashwagandha is used in Ayurveda primarily for:

a)

Increasing cholesterol

b)

Reducing stress and aiding rejuvenation

c)

Causing skin inflammation

d)

Reducing memory

39.

Which herb is known to enhance memory and cognitive function?

a)

Amla

b)

Ginkgo biloba

c)

Cordyceps

d)

Fo-ti

40.

Cordyceps is traditionally known for:

a)

Increasing hair growth

b)

Immune boosting and reversing aging effects in mice

c)

Reducing muscle strength

d)

Lowering antioxidant levels

41.

Bacopa (Brahmi) is best known as a:

a)

Digestive tonic

b)

Memory enhancer

c)

Hair growth booster

d)

Antidiabetic herb

42.

Which herb protects the skin from sun damage and reduces wrinkles?

a)

Amalaki

b)

Green tea

c)

Giloy

d)

Fo-ti

43.

Amalaki (Amla) is particularly rich in:

a)

Protein

b)

Vitamin C

c)

Iron

d)

Zinc

44.

Amalaki helps prevent which age-related eye conditions?

a)

Myopia

b)

Cataract and macular degeneration

c)

Dry eyes

d)

Eyelid infection

45.

Ginseng is traditionally used as a:

a)

Qi tonic to increase energy and vitality

b)

Skin bleach

c)

Sedative

d)

Blood thinner

46.

Giloy (Guduchi) is known for:

a)

Destroying immune cells

b)

Reviving skin tissues and promoting mental clarity

c)

Reducing bone density

d)

Causing inflammation

47.

The Chinese herb Fo-ti is traditionally believed to:

a)

Lighten hair

b)

Restore black hair and youthfulness

c)

Cause grey hair

d)

Reduce immune function

48.

Which factor is not listed as affecting human lifespan?

a)

Nutrition

b)

Vaccinations

c)

Disease prevalence

d)

Fingerprint pattern

49.

Jeanne Calment lived to:

a)

100 years

b)

116 years

c)

122 years

d)

150 years

50.

Telomerase helps cells by:

a)

Shortening chromosomes

b)

Completing replication of the lagging strand

c)

Destroying DNA

d)

Increasing mutation rate

51.

Cellular senescence refers to:

a)

Rapid cell growth

b)

Permanent arrest of cell division

c)

Increased bone density

d)

Enhanced immune activation

52.

Which tea compound provides protection against free radicals?

a)

Carbohydrates

b)

Polyphenols

c)

Fats

d)

Sodium

53.

Ginkgo biloba is also useful for preventing:

a)

Kidney failure

b)

Heart disease and macular degeneration

c)

Liver cirrhosis

d)

Ear infection

54.

Which of the following is not a natural sirtuin activator mentioned?

a)

Physical exercise

b)

Certain herbs

c)

Specific dietary compounds

d)

UV radiation

55.

Aging of organ systems includes all except:

a)

Changes in cardiovascular system

b)

Changes in respiratory function

c)

Improved skeletal density

d)

Skin aging

56.

Diabetes is primarily a disorder related to:

a)

Protein metabolism

b)

Glucose metabolism

c)

Lipid metabolism

d)

Vitamin metabolism

57.

Insulin is produced by which pancreatic cells?

a)

Alpha cells

b)

Beta cells

c)

Delta cells

d)

Omega cells

58.

Type 1 diabetes is characterized by:

a)

Insulin overproduction

b)

No insulin production

c)

Excess insulin resistance

d)

Temporary hormonal imbalance

59.

Type 2 diabetes is mainly caused by:

a)

Autoimmune destruction

b)

Insulin resistance

c)

Viral infection

d)

Nutrient deficiency

60.

Gestational diabetes occurs during:

a)

Childhood

b)

Pregnancy

c)

Old age

d)

Adolescence

61.

HbA1C is used to measure:

a)

Blood pressure

b)

Long-term blood glucose control

c)

Liver function

d)

Hydration levels

62.

Common diabetes symptoms include:

a)

Excessive hair growth

b)

Frequent urination

c)

Weight gain

d)

High body temperature

63.

Milkvetch root is commonly used for:

a)

Improving digestion

b)

Managing diabetes

c)

Treating infections

d)

Strengthening bones

64.

Which herb is traditionally known as a vital energy (Qi) tonic?

a)

Kudzu vine root

b)

Ginseng

c)

Indian bread fruit

d)

Rehmannia root

65.

Bitter melon is widely known for its:

a)

Anti-inflammatory effects

b)

Insulin-mimicking actions

c)

High protein content

d)

Sedative effects

66.

Bael fruit helps diabetes by:

a)

Enhancing fat absorption

b)

Mimicking insulin activity

c)

Increasing appetite

d)

Reducing heart rate

67.

Herbs that increase insulin secretion include:

a)

Garlic

b)

Mango

c)

Fenugreek

d)

Ginger

68.

Holy basil helps diabetes by:

a)

Slowing digestion

b)

Enhancing insulin secretion

c)

Increasing appetite

d)

Damaging β-cells

69.

Aloe vera supports diabetes management by:

a)

Reducing insulin production

b)

Increasing insulin release

c)

Increasing glucose absorption

d)

Lowering metabolism

70.

Indian Kino Tree supports diabetes by:

a)

Destroying pancreatic cells

b)

Regenerating pancreatic islets

c)

Increasing sugar absorption

d)

Stimulating appetite

71.

Gymnema sylvestre is known for its ability to:

a)

Taste sweet

b)

Damage pancreatic cells

c)

Regenerate pancreatic islets

d)

Increase insulin resistance

72.

Thorny Burnet belongs to herbs that:

a)

Mimic insulin

b)

Enhance fat metabolism

c)

Reduce hunger

d)

Strengthen bones

73.

Lingonberry and black spruce help diabetes by:

a)

Increasing blood glucose

b)

Delaying glucose absorption

c)

Reducing appetite

d)

Stimulating glucagon release

74.

Fenugreek helps regulate blood sugar by:

a)

Speeding glucose absorption

b)

Delaying glucose absorption

c)

Lowering insulin secretion

d)

Increasing hunger

75.

α-Amylase and α-glucosidase inhibitors work by:

a)

Blocking insulin

b)

Slowing carbohydrate digestion

c)

Increasing intestinal sugar uptake

d)

Increasing blood pressure

76.

Ginger supports diabetes management by:

a)

Increasing insulin resistance

b)

Modifying glucose utilization

c)

Destroying insulin receptors

d)

Raising blood sugar

77.

Neem helps diabetes by:

a)

Increasing fat storage

b)

Enhancing glucose utilization

c)

Blocking insulin

d)

Reducing liver function

78.

Andrographis paniculata benefits diabetes by:

a)

Increasing blood sugar

b)

Assisting glucose utilization

c)

Stimulating glucagon

d)

Enhancing fat absorption

79.

Which among the top TCM anti-diabetic herbs is a fruit?

a)

Dwarf lilyturf tuber

b)

Barbary wolfberry fruit

c)

Anemarrhena rhizome

d)

Rehmannia root

80.

Elephant’s foot (Elephantopus scaber) helps diabetes by:

a)

Repairing pancreatic islets

b)

Decreasing insulin levels

c)

Increasing bloodstream glucose

d)

Blocking digestive enzymes

81.

A major long-term complication of uncontrolled diabetes is:

a)

Rapid muscle gain

b)

Organ damage

c)

Hair growth

d)

Improved vision

82.

The majority of diabetes cases worldwide are:

a)

Type 1

b)

Type 2

c)

Gestational

d)

Juvenile

83.

Bitter apple helps diabetes by:

a)

Destroying β-cells

b)

Increasing insulin secretion

c)

Increasing sugar cravings

d)

Reducing circulation

84.

Banyan fig is known to:

a)

Reduce insulin release

b)

Stimulate the β-cells

c)

Increase inflammation

d)

Raise blood glucose

85.

Herbs that slow carbohydrate digestion help by:

a)

Increasing glucose spikes

b)

Reducing rapid blood sugar rise

c)

Lowering insulin sensitivity

d)

Destroying pancreatic cells