WorksheetsDrowned in Screen: Preventing Hemorrhoids Through Smarter Phone
Total questions: 9
Worksheet time: 3hrs 2mins
What are hemorrhoids?
An infection caused by bacteria
Swollen and enlarged veins in the anal canal or lower rectum
A type of digestive disorder
A skin disease around the anus
Hemorrhoids are commonly known by which other name?
Ulcers
Piles
Abscesses
Fistulas
Which statement about hemorrhoids is TRUE?
Hemorrhoids are always abnormal growths
Only elderly people get hemorrhoids
Hemorrhoidal tissue is normal anatomy and causes problems when enlarged
Hemorrhoids are caused only by infection
According to research on toilet posture and health outcomes, which bathroom posture is suggested to reduce straining and improve bowel evacuation by altering the anorectal angle?
Sitting upright with knees at 90°
Sitting upright with knees at 90°
Standing while using the toilet
Standing while using the toilet
Squatting or semi-squat posture
Squatting or semi-squat posture
Leaning backwards while seated
Which bathroom habit likely reduces pressure on the pelvic floor and promotes comfortable elimination based on ergonomic and posture research?
Spending long periods on the toilet while browsing phone
Maintaining a 35° forward lean with feet slightly elevated
Sitting rigidly upright without changing posture
Crossing legs while seated
Based on studies comparing toilet postures, what posture-related habit could help prevent musculoskeletal strain and reduce pressure on lower body joints?
Always sitting during elimination regardless of discomfort
Using ergonomically designed seats or aids that support stable posture
Leaning back fully with shoulders slouched
Ignoring posture and focusing only on hygiene
Which everyday behaviour increases pressure in the rectal area and can contribute to hemorrhoids?
Drinking enough water
Straining during bowel movements
Walking daily
Eating fruits and vegetables
Which daily habit is most likely to contribute to constipation and increase the risk of hemorrhoids?
High-fiber diet
Adequate physical activity
Low fiber intake
Drinking sufficient fluids
Which lifestyle behaviour is associated with a higher likelihood of developing hemorrhoids?
Sitting for long periods with little movement
Regular exercise
Balanced diet
Proper toilet habits
