Worksheets7th Grade Nutrition Test
Total questions: 31
Worksheet time: 16mins
Name
Class
Date
1.
What is the current USDA food guide?
a)
Food Pyramid
b)
My Plate
2.
What food group should fill most of your plate?
a)
Dairy
b)
Fruits and Vegetables
c)
Protein/Meat
d)
Oils
3.
One serving of meat is ____oz.
a)
16
b)
12
c)
6
d)
3
4.
Which of the following is NOT one of the six nutrients?
a)
Protein
b)
Fiber
c)
Carbohydrates
d)
Fat
5.
Which nutrients provide your body with the most energy per gram?
a)
Carbohydrates
b)
Protein
c)
Fiber
d)
Fat
6.
What are the three major macronutrients?
a)
Calories, fat, carbohydrates
b)
Carbohydrates, protein, fat
c)
Protein, fiber, fat
d)
Calories, water, fiber
7.
Chicken, legumes, fish, soy and eggs are a good source of which nutrient?
a)
Protein
b)
Fat
c)
Carbohydrates
d)
Water
8.
Which vitamins are fat soluble?
a)
B, C, D, A
b)
A, D, C
c)
A, D, E, K
d)
B, C
9.
Which list of foods completely represents the dairy group?
a)
Milk, eggs, cheese
b)
Milk, cheese, and yogurt
c)
Soy, milk, eggs, and cheese
d)
Milk, butter, soy, and cheese
10.
Which food is highest in Vitamin A?
a)
Carrots
b)
Steak
c)
Potato
d)
Cheese
11.
How many servings of fruit and veggies are suggested to eat each day?
a)
0-1
b)
2-3
c)
2-4
d)
5 or more
12.
Which of the following is highest in calcium?
a)
Chicken
b)
Yogurt
c)
Bread
d)
Pears
13.
Which of the following is the healthiest type of fat?
a)
All fat is bad.
b)
Trans-fat
c)
Saturated
d)
Unsaturated
14.
How many glasses of water do you need each day?
a)
4
b)
6
c)
8
d)
12
15.
It is recommended for adolescents to perform how many minutes of activity each day?
a)
60
b)
75
c)
20
d)
30
16.
The process of using food and it’s substances to help your body have energy, grow, develop, and work properly is called what?
a)
Nutrition
b)
Health
c)
Fuel
17.
There are ___ food group components that make up the MyPlate
a)
2
b)
3
c)
4
d)
5
18.
What important mineral is found in all foods in the Dairy Group?
a)
Calcium
b)
Protein
c)
Vitamin C
d)
Zinc
19.
Fat-free milk is usually called this on the carton.
a)
Skim milk
b)
2% milk
c)
1% milk
d)
Whole milk
20.
What food group are beans and peas counted in?
a)
Protein and fruits
b)
Protein and vegetables
c)
Fruits and vegetables
d)
Dairy and vegetables
21.
Spinach is a good source of this mineral.
a)
Zinc
b)
Phosphorus
c)
Calcium
d)
Iron
22.
One cup of this food, that often comes in 2%, 1%, or skim, is a serving.
a)
Spinach
b)
Milk
c)
Bread
d)
Eggs
23.
How many servings of fruit are recommended daily?
a)
1-2
b)
2-4
c)
3-5
d)
4-8
24.
How many servings of vegetables are recommended daily?
a)
1-2
b)
1-3
c)
2-4
d)
3-5
25.
This is found in fruits and vegetables and helps maintain bowel movements.
a)
Fat
b)
Fiber
c)
Phosphorus
d)
Calcium
26.
This vitamin gives carrots and sweet potatoes their orange color.
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
27.
Chicken, legumes, fish, soy and eggs are a good source of which nutrient?
a)
Protein
b)
Fats
c)
Carbohydrates
d)
Water
28.
What is an example of a dark-green vegetable?
a)
Lime
b)
Lettuce
c)
Spinach
d)
Avocado
29.
This vitamin also known as the "sunshine vitamin" is also found in egg yolks, fatty fish, and fortified milk.
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
30.
When looking at the 'Nutrition Label', it is important eat foods limited in this nutrient...
a)
Fat, Vitamins, Minerals
b)
Fat, Cholesterol, Sodium
c)
Sugar, Minerals, Fiber
d)
Protein, Carbohydrates, Sodium
31.
Which federal agency requires the Nutrition Facts label on most packaged foods and beverages?
a)
Federal Trade Commission (FTC)
b)
Center for Nutrition Policy and Promotion (CNPP)
c)
Food and Drug Administration (FDA)
d)
Centers for Disease Control and Prevention (CDC)
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