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Essential Nutrients Quiz

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Which of the following is a good source of carbohydrates?

a)

Bread

b)

Rice

c)

Olive oil

d)

Avocados

2.

Which nutrient is found in fruits, vegetables, and grains?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Water

3.

Which of the following food items is primarily a source of fats?

a)

Olive oil

b)

Rice

c)

Bread

d)

Chicken

4.

Which essential nutrient is the body's main source of energy?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Water

5.

Which essential nutrient is crucial for hydration, regulating body temperature, and transporting nutrients?

a)

Water

b)

Carbohydrates

c)

Fats

d)

Proteins

6.

Which of the following food items is primarily a source of carbohydrates?

a)

Rice

b)

Olive oil

c)

Chicken

d)

Avocados

7.

Which nutrient is vital for transporting nutrients throughout the body?

a)

Water

b)

Carbohydrates

c)

Fats

d)

Proteins

8.

Which food group is a good source of both protein and fats?

a)

Nuts and seeds

b)

Rice

c)

Bread

d)

Avocados

9.

Where does our body primarily get water from?

a)

Drinking liquids and eating foods with high water content

b)

Carbohydrates

c)

Proteins

d)

Fats

10.

Which nutrient helps your body absorb vitamins?

a)

Fats

b)

Carbohydrates

c)

Proteins

d)

Water

11.

Which of the following is a good source of healthy fats?

a)

Avocados

b)

Rice

c)

Bread

d)

Chicken

12.

Which nutrient helps build and repair muscles?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Water

13.

Which essential nutrient helps to insulate the body, protect organs, and absorb certain vitamins?

a)

Fats

b)

Carbohydrates

c)

Proteins

d)

Water

14.

What is the main job of fats in the body?

a)

Insulate the body and protect organs

b)

Provide energy

c)

Build and repair muscles

d)

Transport nutrients

15.

Which of the following is a good source of protein?

a)

Eggs

b)

Rice

c)

Bread

d)

Avocados

16.

Which of the following is an essential nutrient that provides energy and helps build and repair tissues?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Water

17.

What is the main job of carbohydrates in the body?

a)

Provide energy

b)

Build and repair muscles

c)

Insulate the body

d)

Transport nutrients

18.

Which of the following is NOT one of the six essential nutrients?

a)

Sugar

b)

Carbohydrates

c)

Fats

d)

Proteins

19.

Which of the following food items is primarily a source of protein?

a)

Chicken

b)

Rice

c)

Bread

d)

Avocados

20.

Why is water so important for our bodies?

a)

It helps regulate body temperature and transport nutrients.

b)

It provides energy.

c)

It builds and repairs muscles.

d)

It insulates the body.

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