WorksheetsChapter 1 Health Test
Total questions: 17
Worksheet time: 9mins
Name
Class
Date
1.
Which statement best describes the difference between health and wellness?
a)
Health is only physical; wellness is only mental.
b)
Health is the overall condition; wellness is the process of making healthy choices.
c)
Health and wellness mean the same thing.
d)
Wellness is temporary; health is permanent.
2.
Which factor has the greatest long-term impact on a person’s health?
a)
Genetics
b)
Environment
c)
Lifestyle choices
d)
Access to healthcare
3.
Which of the following is an example of preventive healthcare?
a)
Taking antibiotics for strep throat
b)
Getting vaccinated
c)
Having surgery for a broken bone
d)
Taking medicine for high blood pressure
4.
Which type of exercise is best for building cardiovascular endurance?
a)
Sprinting
b)
Jogging
c)
Weightlifting
d)
Yoga
5.
Which of the following is an example of assertive communication?
a)
Staying silent when you disagree
b)
Yelling to make your point
c)
Calmly expressing your opinion
d)
Avoiding the conversation
6.
Which of these is the most reliable source of health information?
a)
A celebrity fitness blog
b)
Social media
c)
cdc.gov
d)
a commercial advertisement
7.
How many hours of sleep are recommended for teens each night?
a)
4-6
b)
6-7
c)
8-10
d)
11-12
8.
Which of these is a healthy way to manage stress?
a)
Avoiding all responsibilities
b)
Talking to a friend
c)
Eating junk food
d)
Ignoring the problem
9.
Which of the following is a long-term health goal?
a)
Eating lunch today
b)
Exercising three times a week for the next six months
c)
Drinking a glass of water
d)
Going for a walk after school
10.
Which skill is MOST important for resolving conflicts peacefully?
a)
Blaming the other person
b)
Active listening
c)
Staying silent
d)
Yelling louder
11.
Which is the best definition of resilience?
a)
The ability to avoid all stress
b)
The ability to recover quickly from challenges
c)
The ability to never feel emotions
d)
The ability to ignore problems
12.
Which habit contributes most to overall wellness?
a)
Avoiding physical activity
b)
Watching TV all day
c)
Skipping breakfast regularly
d)
Maintaining a balanced diet
13.
What is an effective strategy for improving sleep quality?
a)
Sleeping at different times each night
b)
Drinking caffeinated beverages late at night
c)
Using electronic devices right before bed
d)
Establishing a consistent bedtime routine
14.
Which of the following best describes a proactive approach to health?
a)
Relying only on online advice
b)
Ignoring minor symptoms
c)
Getting regular check-ups and screenings
d)
Waiting until you feel sick to see a doctor
15.
The three parts of the health triangle are __________, __________, and __________.
4 lines
16.
How do your daily habits- like sleep, diet, and exercise- affect your physical and mental health? (3-5 Sentences)
4 lines
17.
What are some barriers teens face when trying to stay healthy, and what are realistic ways to overcome them? (3-5 Sentences)
4 lines
100 %
