WorksheetsDessert and Nutrition Quiz
Total questions: 11
Worksheet time: 6mins
What is the main ingredient in candies?
Flour
Milk
Sugar or honey
Eggs
Which dessert is made with cream or milk and uses egg or flour to make it dense and soft?
Cookies
Custard/Pudding
Gelatin
Fruits
Which dessert option is naturally the healthiest because it uses fruits as the main ingredient?
Cakes
Candies
Deep-fried desserts
Fruits
Cakes usually contain all of the following EXCEPT…
Flour
Sugar
Eggs
Honey only
Which dessert would MOST LIKELY contain the highest amount of sugar as the main ingredient?
Fruit dessert
Cake
Candy
Pastry
Why are deep-fried desserts usually considered less healthy?
They contain no nutrients
They absorb a lot of oil during frying
They are made only from sugar
They do not contain flour
Which nutrient provides long-term energy and protects our organs?
Protein
Fat
Fiber
Water
Carbohydrates mainly function to…
Build muscles
Strengthen bones
Provide energy
Protect organs
Which food choice is the BEST source of healthy fats?
Deep-fried dough
Candy
Avocado topping on fruit dessert
Sugary syrup
Which change would make a cake healthier WITHOUT changing it into another dessert type?
Adding more sugar
Replacing fruit topping with candy
Reducing sugar and adding fruit topping
Frying the cake
Which statement BEST explains why fruits are recommended as desserts?
Fruits have no calories
Fruits contain fiber, vitamins, and water
Fruits are sweeter than candy
Fruits are always low in sugar
