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A diet contains carbohydrates, proteins, and fats but no fruits or vegetables. Which component is missing?
Energy
Fibre and vitamins
Proteins
Fats
Which nutrient is required in small amounts but is still essential in a balanced diet?
Carbohydrates
Water
Which statement about a balanced diet is most accurate?
It contains large amounts of only one nutrient
It is the same for all age groups
It contains all nutrients in proper proportions
It excludes fats completely
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