WorksheetsYr 7 Food Assessment 3 - Eatwell Guide and Hydration '26
Total questions: 20
Worksheet time: 10mins
What is the main purpose of the Eatwell Guide?
To show how to cook food
To help people eat a balanced diet
To list unhealthy foods
To recommend exercise routines
Which food group should make up the largest portion of your daily meals according to the Eatwell Guide?
Dairy and alternatives
Fruit and vegetables
Oils and spreads
Sweets and chocolates
Why is staying hydrated important for your body?
It helps you sleep longer
It keeps your organs working properly
It makes food taste better
It increases your body temperature
How much water should most children aim to drink each day?
2 - 4 glasses
6 - 8 glasses
8 - 10 glasses
1 glass
Which of the following is a healthy tip for eating?
Skip breakfast
Eat lots of sugary snacks
Eat plenty of fruit and vegetables
Only eat one meal a day
Which of these foods is a good source of carbohydrates?
Chicken breast
Wholemeal bread
Cheese
Olive oil
Which food is a good source of protein?
Apples
Rice
Eggs
Lettuce
What is one of the 8 healthy eating tips?
Drink less water
Eat more salt
Base meals on starchy foods
Avoid all vegetables
Which of the following is NOT a healthy source of protein?
Lentils
Crisps
Fish
Chicken
What is a balanced diet?
Eating only one type of food
Eating a variety of foods from all food groups
Eating only sweets
Eating only meat
Which food group provides calcium for strong bones?
Dairy and alternatives
Fruit and vegetables
Meat and fish
Oils and spreads
Which of these is a healthy way to stay hydrated?
Drink fizzy drinks all day
Drink water regularly
Only drink tea
Avoid all liquids
Which of the following is a starchy food?
Broccoli
Potatoes
Cheese
Chicken
Which tip helps reduce sugar intake?
Eat more cakes
Drink water instead of sugary drinks
Add sugar to your cereal
Eat sweets after every meal
Which of these foods is NOT a good source of carbohydrates?
Pasta
Rice
Butter
Oats
What is a healthy alternative to frying food?
Deep frying
Grilling
Adding more oil
Cooking with butter
Which of these is a plant-based source of protein?
Beef
Lentils
Salmon
Eggs
Why should you eat a variety of foods?
To get all the nutrients your body needs
To make meals boring
To avoid eating vegetables
To eat more sugar
Which of these is a healthy snack option?
Crisps
Fruit
Sweets
Biscuits
What is one benefit of eating enough protein?
It helps build and repair muscles
It increases sugar levels
It makes you thirsty
It reduces calcium in bones
