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WorksheetsG6 Final
Total questions: 40
Worksheet time: 29mins
What is the difference between emotions and feelings?
Emotions are mental labels, feelings are physical sensations
Emotions are physical sensations, feelings are mental labels and interpretations
Emotions and feelings are the same
Emotions are always positive, feelings are always negative
Triggers are reminders of past experiences that may cause your brain to trigger a 'fight or flight' response even if you are currently in a safe environment.
True
False
Self-management is defined as:
controlling your actions and seeking help (like talking to a counselor) to handle challenges healthily.
Having a budget and keeping myself clean.
Never getting angry or sad.
Always being a positive and happy person no matter what.
Fill in the blank: Personal beliefs are ideas you believe are ______ (e.g., 'Honesty is the right choice').
true
false
correct
temporary
Which of the following is an example of an external influence?
Your personal goals
Peer pressure
Your values
Your beliefs
Using internal goals helps you resist negative external pressure.
True
False
What is substance/drug misuse?
Taking a legal prescription correctly
Taking a legal prescription incorrectly (taking too much, or taking it to 'relax' instead of for pain)
Using illegal drugs with freinds
Not taking any medication
Fill in the blank: Tolerance means needing ______ of a substance to get the same effect.
more
less
none
some
Dependence is a physical or psychological ______ for the drug to feel normal.
need
habit
desire
effect
Which of the following is spread by pathogens (germs) from person to person?
A) Communicable disease
B) Non-Communicable disease
Addiction is compulsive use despite negative consequences.
True
False
Hand sanitizer needs ___% of alcohol in it to be effective against gems?
50%
35%
70%
60%
The brain develops until what age?
25
18
21
40
A good refusal involves saying "No," giving a valid reason (e.g., "It ruins my athletic performance"), and suggesting an alternative. What is this skill called?
Refusal Skills
Negotiation Skills
Communication Skills
Decision-Making Skills
Substances like nicotine or alcohol that can lead to the use of more dangerous drugs are called:
Gateway Drugs
Prescription Drugs
Stimulants
Painkillers
Which type of disease is not 'catchable' and is caused by genetics or lifestyle?
A) Communicable disease
B) Non-Communicable disease
Which of the following is NOT one of the 4 Guides to Food Safety?
Clean
Separate
Cook
Freeze
Chill
Diseases can spread through direct contact or indirect contact (touching a surface a sick person coughed on). What is this process called?
Transmission
Digestion
Evaporation
Photosynthesis
What purpose does the Center for Disease Control (CDC) serve?
tracking diseases, preventing outbreaks, and educating the public about health
tracking all germs made from everyone in the world.
creating and selling medicines for illnesses
A person who sees bullying but does nothing (or 'likes' a mean post) is called a:
Bystander
Leader
Victim
Supporter
A person who takes positive action to help the victim of bullying is called a:
Upstander
Bystander
Instigator
Onlooker
You are feeling "butterflies" in your stomach before a big presentation. This physical sensation is an example of:
A feeling
An emotion
A value
Why does the legal age for alcohol and nicotine remain 21 in most places?
It is just a traditional rule in United States.
To help the economy. 21 year olds deserve to party!
The adolescent brain continues to develop until 25 substances can disrupt this growth.
Adults are the only ones who enjoy these substances.
Which term describes needing more of a drug to get the same "high" you used to get with a smaller amount?
Dependence
Addiction
Tolerance
Refusal skills
Strep throat is caused by which type of pathogen?
Virus
Fungi
Parasite
Bacteria
Which "Guide to Safe Food" specifically prevents cross-contamination between raw chicken and vegetables?
Clean
Separate
Cook
Chill
If you see a mean comment about a classmate online and you "Like" it, you are acting as a(n):
Upstander
Digital Citizen
Bystander
Mandatory Reporter
"Recognize, Refuse, Report" is a strategy used for:
Treating a cold
Handling a boundary violation or unsafe situation
Studying for a math test
Cooking a meal safely
Which hormones are primarily responsible for the feelings of "attraction" and "bonding" during puberty?
Adrenaline and Insulin
Dopamine and Oxytocin
Melatonin and Thyroxine
Growth Hormone
Why should you use a "Trusted Adult" as a primary source for health information?
They have all the answers memorized.
They provide medically accurate information compared to potentially unreliable internet sources.
They are the only ones allowed to talk about health.
Peers usually know more about modern health than adults.
Before you start cooking you NEED to (a) . After your hands are clean, you should put on (b) .
What are the 4 types of bullying
physical bullying
Verbal bullying
psychological bullying
sexual bullying
social bullying
Verbal bullying
physical bullying
cyberbullying
Which of the following is not an effective strategy for maintaining focus and productivity while working on a task?
Review the assignment or project requirements
Plan out the necessary steps to complete the task
Direct your full attention to the task and minimize distractions
Watch entertaining YouTube cat videos
Mia and Harper had a disagreement about a group project. What is a good way for them to resolve the conflict?
Yelling at them
Ignoring them
Talking and listening to each other
Blaming them
Based on your Decision Making Model, what should you do after making a decision?
Doubt yourself constantly
Think about the decision some more
Act on the decision and then reflect
Immediately tell everyone
Alcohol affects the brain by:
slowing it down
speeding it up
Which of the following is a healthy way to cope with stress?
Using drugs or alcohol
Skipping meals
Talking to a trusted adult
Ignoring your feelings
Fill in the blank: Peer pressure can influence someone to make choices that are ______ for their health.
guaranteed
harmful
always safe
unimportant
Which of the following is an example of self-management?
Blaming others for your mistakes
Ignoring your responsibilities
Letting others decide for you
Setting personal goals and following through
Puberty is defined as:
Growing wiser
Becoming a teenager
when your body undergoes changes from a child's body into an adult's body.
telling your parents you're too old for something.
