Sports is one of the activities that can help us develop our health when done in an appropriate way. Which of the following is the instruction in the development and care of the body, ranging from simple calisthenic exercises to a comprehensive course of study that includes training in hygiene, gymnastics, and the performance and management of athletic games?

Lara is one of the good students in her school, and she loves to play chess, snooker, table tennis, badminton, bowling, carrom, snakes and ladders, etc. What kinds of games did Lara play?

Jasmine always plays different sports in an open area. What do we call the kind of games that Jasmine plays?

Coach Jayson leads the volleyball team of CTNHS, where he trains and develops the skills and physical abilities of his players. Which of the following is an activity that requires skill or physical powers and often competitive in nature that Coach Jayson uses in his training?

Dhanna is afraid of playing sports because she is afraid of getting injured or having an accident. Because of this, she chooses sports that are more mental than physical. Which among the following is a mental sport game where the mental component is more significant than the physical that Dhana can play?

Katrina loves to play sports, especially team sports, because they develop her social activity. Which of the given statements is the benefit of social sports for her?

Nida has been engaging in an exercise routine that feels overwhelming and unenjoyable for her. She finds it difficult to stay motivated, and her frustration is affecting her mood. What type of stress is Nida experiencing?

Jenny is experiencing stress due to conflicts between her schoolwork and her practices. If someone will assess her, what are some psychological and emotional signs of stress?

Every time Yesha experiences stress, she just engages in some physical activity like sports to cope with it. Which of the following is the benefit of using physical activity to Yesha to cope with stress?

Jerome is feeling so stressed because of his teammate, making it difficult for him to focus during the game. How can Jerome relax his stressed mind?

During the game, Coach Arlene becomes stressed because of the situation with her players. Which of the following is the effective ways for Coach Arlene to deal with stress in sports?

Clara is having a hard time due to her stressful situation that she experiences excessive worrying and frequent crying reactions. In the case of Clara, what stressful signs and situations are evident?

Liza is among the most flexible students at SHS. Her coach often praises her ability to move gracefully and execute stretches easily. How would you BEST describe Anna’s flexibility?

During his fitness assessment, Johnnel measures factors like endurance, strength, and mobility. What fitness component is reflected when Johnnel measures his endurance, strength and mobility during his fitness assessment?

Alfred, an athletics player of CTNHS, aims to enhance his skills in track events. Which of the following components refer to the ability of the heart and lungs to work together, providing the necessary oxygen and fuel to Alfred’s body during sustained workloads?

Hazel's weight is 65 kilograms, and her height is 1.80 meters. What would be her BMI and its classification?

Marinella ensures she eats the right food to fuel her daily activities. Based on her choices, which of the following outcomes BEST reflects the benefits of maintaining good nutrition?

According to nutrition principles, maintaining good health requires consuming the correct amounts and proportions of essential nutrients. Which of the following BEST represents a framework or guide that ensures proper nutrient intake for good health?

Our body requires food to function effectively, as it serves as the primary source of energy for our daily activities. Beyond just providing energy, food supplies essential substances that repair tissues, regulate body processes, and promote overall health. What are these important substances that help the body function properly called?

Siegfred dreams of becoming a volleyball player, but he faces challenges that prevent him from joining the team. He has identified obstacles that arise from his personal circumstances and choices, rather than external factors like the environment. Which of the following is an example of personal barriers that Siegfred might be experiencing?

You are an honor student and lack time for physical activities because you have already devoted most of your time to study, do school projects and activities. However, you know that physical activity is necessary for your health. What will be your solution to this matter?

You have already scheduled your time to jog at the park, but by the time you are supposed to wear your jogging attire, you suddenly feel tired, resulting in you not doing the exercise. What will you do to overcome this problem?

Jessie has been doing exercises but still sees no progress, so he is already feeling discouraged. What will he do about this matter?

Physiological, psychological, and behavioral factors, among others, can influence one’s plans to become physically active. Which of the following is one of the common barriers that people must overcome to adopt a physically active lifestyle?

Overcoming barriers to participating in physical activity can benefit one’s healthy mind and body. Which of the following is a physiological benefit of regularly participating in physical activities?

Brad Walker, a stretching coach, defines the FITT principle (or formula) as a great way of monitoring exercise program. Which of the following will Brad Walker consider as a key component of the FITT principle?

Richard is doing some training using the FITT principle. Which factor of the FITT principle is influenced by his fitness goal and the current fitness level?

Jelsy is undergoing moderate to vigorous training as part of her preparation for the upcoming regional sports event. To ensure her training is effective, she needs to focus on the aspect of her workout that determines the difficulty level and plays a critical role in improving her fitness. Which of the following BEST describes this factor?

Vincent is adding some time to his workout to gain more muscle development. Which factor of the FITT principle refers to the gradual increase in minutes per session of warm-up exercise will Vincent consider?

Precious has established a consistent training schedule to prepare for her competition, working out every Monday, Wednesday, and Friday. To optimize her fitness plan, she needs to focus on the factor that refers to the number of training sessions she completes in a week. Which of the following BEST describes this aspect of her training?

August is programming his bodybuilding training. Which principles can be used to choose the appropriate type of exercise to improve his muscle strength?

The CTNHS’ boys volleyball team is competing in the championship game and must come up with a plan to outsmart their opponents. To secure an advantage, they need to focus on the aspect of their game that involves strategies and decision-making to outplay the other team. What is the term used to refer to these strategies designed to gain an edge during the game?

Jercel is practicing the basic skills needed to excel in badminton, such as proper grip, footwork, and stroke techniques. To perform well, she must focus on mastering the essential physical movements and mechanics required to execute the game effectively. Which statement refers to these foundational aspects of playing badminton that Jercel is learning?

The football team of CTNHS is preparing for an important match and needs to strategize effectively to secure a victory. To succeed, the team must focus on learning and applying tactical skills that can outmaneuver their opponents. Developing these skills involves specific steps that coaches use to teach effective gameplay strategies. Which of the following outlines the steps for teaching tactical skills that the team can apply in their training?

The SPS program is hosting a sports camp this summer to learn more skills and strategies in playing sports. When planning a training/practice, which of the following statements should be considered by an individual?

In volleyball, passing is a crucial component of gameplay, typically involving a sequence of three shots: the pass, set, and attack, executed between two teams. To perform these actions effectively, players must master certain foundational skills essential to the game. These skills include serving, receiving, spiking, blocking, and digging. What are the basic skills required to play volleyball?

In playing any sport, learning and developing skills help athletes improve in the game. Which of the following statement shows skills development?

Adrian is recognized as an effective offensive player in volleyball because of his ability to analyze game situations and make quick decisions to outplay opponents. His success relies on using strategies to gain an advantage during crucial moments. Which of the following statements BEST demonstrates the meaning of tactical skills in the context of Adrian being able to analyze the game situations?

Chloe ran to her teacher to ask a question about the game, but she was out of breath, so she needed to take a pause before she could continue. What type of exercise is it when Chloe is not able to say more than a few words without pausing for a breath?

Rachel is engaging in moderate exercise as part of her training routine, aiming to improve her overall fitness. To classify the level of activity she is engaged in, it is important to distinguish between light, moderate, and vigorous exercises based on intensity and effort. Which of the following activities best exemplifies moderate-intensity exercise that Rachel can do as part of her training?

Andrew is carrying a less than 20kg of rice. What is the intensity of the physical activity he is engaged in?

Marlon is engaging in physical activity with vigorous intensity. What percentage of the maximum heart rate should he target when doing vigorous-intensity workouts?

Vigorous intensity physical activities are those with more than 6 METs. What is an example of this vigorous physical activity?

Cristy performed vigorous activities for her workout. Which one is an example of a vigorous physical activity?

Monica wants to monitor her pulse rate during her exercise routine to ensure she’s training within her target heart rate zone. To do this, she needs to know where to find her pulse on her body. Understanding the proper pulse points is essential for accurately measuring heart rate. Which of the following sites can Monica use to check her pulse rate?

If the student's maximum heart rate is 206 bpm and their resting heart rate is 75 bpm, what is the target heart rate for this student, given the range of 60% to 80%?

Dan is a grade 11 student with a heart rate of 78 bpm. What is the typical/average/nominal heart rate for grade 11 students?

If Jojie's heart rate is 20 beats in 10 seconds, what is her resting heart rate (RHR)?

Liza is 20 years old and wants to know her THR in training. Using the MHR method, what is the THR of a 20-year-old female in vigorous-intensity exercise?