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WorksheetsFun with Human Nutrition
Total questions: 9
Worksheet time: 5mins
Which vitamin helps us see in the dark?
Vitamin E
Vitamin D
Vitamin C
Vitamin A
What is the main source of energy for our bodies?
Vitamins
Glucose
Fat
Protein
Which food is a good source of protein?
Fruits, grains, dairy, and nuts
Candy, chips, soda, and ice cream
Vegetables, pasta, rice, and bread
Meat, fish, eggs, and legumes
What do we need to drink to stay healthy?
Soda
Water
Juice
Coffee
What is the name of the nutrient that helps us grow?
Fats
Carbohydrates
Vitamins
Proteins
Which fruit is known for having a lot of vitamin C?
Apple
Banana
Grapes
Orange
What do we call foods that are good for our heart?
Circulatory-boosting dishes
Cardio-supportive meals
Heart-friendly snacks
Heart-healthy foods
What is the best way to eat vegetables?
The best way to eat vegetables is raw or lightly steamed, with healthy fats for better nutrient absorption.
Cooking vegetables in heavy oils for flavor enhancement.
Boiling vegetables until they are mushy and soft.
Eating only pickled vegetables for better taste.
Why is it important to eat breakfast?
Breakfast is essential for improving digestion and reducing stress levels.
Eating breakfast is crucial for maintaining hydration throughout the morning.
It is important to eat breakfast because it boosts metabolism and enhances focus and energy.
It is important to eat breakfast to avoid feeling tired later in the day.
