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Health - End of Unit 3

Total questions: 41

Worksheet time: 28mins

Name
Class
Date
1.

There are 5 food groups in MyPlate.

a)

True

b)

False

c)

Sometimes True

d)

Sometimes False

2.

What is NOT one of the MyPlate food groups?

a)

veggies

b)

dairy

c)

meat

d)

protein

3.

What MyPlate food group is shown here?

4 lines
4.

What MyPlate food group is shown here?

4 lines
5.

What TWO MyPlate food groups are shown here?

4 lines
6.

What MyPlate food groups are shown here?

a)

protein and grains

b)

grains, veggies, and dairy

c)

fruits and vegggies

d)

grains, veggies, and protein

7.

Kids should drink 3 cups of milk each day

a)

False

b)

Sometimes false

c)

True

d)

Sometimes true

8.

Which is a good source of calcium?

a)

chicken broth

b)

broccoli

c)

milk

d)

water

9.

How much physical activity is needed each day to strengthen your body’s muscles and burn energy?

a)

30 mins

b)

45 mins

c)

2 hours

d)

1 hour

10.

"MyPlate, MyPlate, helping you make good ______."

a)

foods

b)

decisions

c)

choices

d)

servings

11.

What is the body's main source of energy?

a)

carbohydrates

b)

vitamins

c)

water

d)

blood

12.

What nutrient is needed to build strong bones and teeth?

a)

carbohydrates

b)

vitamins

c)

vitamin D

d)

minerals

13.

The best way to get all the nutrients you need is to eat:

a)

3 times a day

b)

lots of fruits and veggies

c)

a variety of foods

d)

only a few kinds of foods

14.

This bone is...

a)

healthy

b)

not healthy

15.

This bone is...

a)

unhealthy

b)

healthy

16.

What nutrient do our bones need to make them strong? 

a)

milk

b)

bone marrow

c)

vitamins

d)

calcium

17.

How many bones does an adult have?

a)

206

b)

300

c)

450

d)

106

18.

How many bones to babies have?

a)

about 300

b)

about 200

c)

206

d)

106

19.

What are you finger and toe bones called?

a)

toesies

b)

fingertips

c)

phalanges

d)

knuckles

20.

How long do bones continue to build up in the body?

a)

until you are 35

b)

until you are 20

c)

until you are 18

d)

until you are 30

21.

Many _______, like calcium and iron are essential for good health.

a)

vitamins

b)

minerals

c)

bones

d)

food groups

22.

How many glasses of water should you drink each day?

a)

1

b)

0

c)

about 3

d)

about 4

23.

______ are found in, margarine, cooking oils, and some cuts of meat.

a)

fats

b)

minerals

c)

grease

d)

vitamins

24.

What is a serving size?

a)

the amount of food you want to eat

b)

the amount of food recommended to eat

25.

How many food groups does a balanced breakfast include?

a)

3

b)

2

c)

1

d)

4

26.

One donut and apple juice is a balanced breakfast

a)

true

b)

false

27.

Scrambled eggs, toast, and strawberries is a balanced breakfast.

a)

true

b)

false

28.

Foods that can make you sick ALWAYS smell bad, taste bad, or look bad

a)

true

b)

false

29.

Bacteria likes to grow in milk, dairy products, eggs, meat, poultry, and seafood

a)

false

b)

true

30.

Should you eat foods that contain mold?

a)

if you want to

b)

NO

c)

absolutely yes

d)

maybe

31.

You should throw away foods like milk, eggs, and meat if they have been left at room temperature for more than 2 hours

a)

true

b)

false

32.

You should wash fruits before you eat them

a)

false

b)

true

33.

If pizza sat on the table overnight, you can heat it up to make it safe

a)

true

b)

false

34.

You should eat a hamburger that is pink in the middle

a)

true

b)

false

35.

It is safe to leave cut or peeled fruit at room temperature all day

a)

true

b)

false

36.

What area of the MyPlate is GREEN?

a)

fruits

b)

protein

c)

veggies

d)

grains

37.

What area of the MyPlate is BLUE?

a)

dairy

b)

fruits

c)

grains

d)

protein

38.

What area of the MyPlate is PURPLE?

a)

grains

b)

dairy

c)

fruits

d)

protein

39.

What area of the MyPlate is ORANGE?

a)

dairy

b)

grains

c)

protein

d)

bread

40.

What area of the MyPlate is RED?

a)

veggies

b)

grains

c)

fruit snacks

d)

fruit

41.

Chicken, fish, meat, eggs, milk, cheese, and beans are part of this food group.

a)

grains

b)

dairy

c)

protein

d)

veggies