NEW
Font size
WorksheetsTop 6 Sleep Hygiene Tips for Grade 5 Students
Total questions: 11
Worksheet time: 6mins
Which bedtime habit best helps your brain know it’s time to rest?
Go to bed at random times each week
Go to bed at the same time every night
Sleep much later on weekends only
Nap right before nighttime every day
Why should you turn off tablets, phones, and TVs at least one hour before sleeping?
The apps make the room too noisy
The light from screens delays sleep signals
The battery heat makes you stay awake
The devices make your pillow uncomfortable
What is the optimal sleep environment for easier relaxation?
Hot, dim, and busy bedroom
Cold, flashing, and chatty bedroom
Warm, bright, and loud bedroom
Cool, dark, and quiet bedroom
How many hours of sleep should most Grade 5 students aim for each night?
11–13 hours each night
6–7 hours each night
7–8 hours each night
9–11 hours each night
Which calming pre-bed activity fits a healthy sleep routine?
Practicing fast running indoors
Doing hard math problems quickly
Reading a book or stretching gently
Playing intense video games loudly
During the day, what habit helps your body feel naturally ready for rest at night?
Take long naps after school
Eat only snacks with sugar
Get exercise and outdoor playtime
Avoid all outdoor play entirely
A student feels wide awake at bedtime. Which change could most likely help by tomorrow?
Stop screens an hour before bedtime
Keep watching TV until feeling sleepy
Raise bedroom lights and room heat
Skip exercise to save energy
You sleep in a warm, bright, noisy room and wake up tired. What is the best first step?
Set an earlier alarm for the morning
Drink energy drinks before bedtime
Add more pillows and stuffed toys
Make the room cool, dark, and quiet
What is a good way to help your body relax before bedtime?
Play loud video games
Read a calm story or listen to soft music
Do jumping jacks in your room
Drink a sugary soda
Which of these can make it harder to fall asleep at night?
Following a regular bedtime routine
Turning off lights and making the room quiet
Stretching gently before sleep
Using your phone right before bed
Why is it important to avoid caffeine in the evening?
It helps you fall asleep faster
It can keep you awake and make it hard to sleep
It makes your room too cold
It can make you feel sleepy too early
