WorksheetsNutrition Review
Total questions: 30
Worksheet time: 18mins
Name
Class
Date
1.
Which of the options below include the SIX food groups that are part of the food pyramid.
a)
Carbohydrates, Proteins, Sugars, Fats, Dairy and Minerals
b)
Whole Grains, Fruits, Vegetables, Dairy, Healthy Fats, and Proteins
c)
Fat, Water Soluble Vitamins, Dairy, Protein, Vegetables, and Simple Carbohydrates
d)
Fruits, Simple Sugars, Vitamins, Whole Grains, Dairy, and Macro Minerals
e)
Water, Minerals, Vegetables, Fruits, Healthy Fats, and Complex Carbohydrates
2.
Carbohydrates are the bodies main source of ________.
a)
Energy
b)
Fat
c)
Calories
d)
Protein
3.
What are the two types of carbohydrates?
a)
Complete and Incomplete
b)
Fat Soluble and Water Soluble
c)
Simple and Complex
d)
Saturated and Unsaturated
4.
Which type of fat is considered the "healthy" fat?
a)
Saturated
b)
Unsaturated
c)
Trans
d)
None, they are all bad
5.
Which fat(s) can raise blood cholesterol levels and increase the risk of heart disease if consumed in high quantities?
a)
Saturated and Unsaturated
b)
Trans and Unsaturated
c)
Unsaturated
d)
Trans and Saturated
6.
What does fat help absorb and store for later use?
a)
Minerals
b)
Water
c)
Vitamins
d)
Calories
7.
What are the two types of vitamins?
a)
Complete and Incomplete
b)
Fat Soluble and Water Soluble
c)
Simple and Complex
d)
Saturated and Unsaturated
8.
How much activity is recommended for your age group everyday?
a)
30 Minutes
b)
45 Minutes
c)
60 Minutes
d)
90 Minutes
9.
If a person would like to lose weight they must _________.
a)
Consume more calories than they burn.
b)
Consume less calories than they burn.
c)
Consume the same amount of calories as they burn.
10.
A serving of meat is about 3 ounces. Which of these items is the same size as a serving of meat?
a)
Brick
b)
Deck of Playing Cards
c)
Quarter
d)
Chromebook
11.
Which example below is NOT equal to ONE serving of the food group listed?
a)
1 Cup of fruit (Fruit)
b)
2 Cups of leafy greens (Vegetables)
c)
3 Slices of bread (Whole Grains)
d)
1 Cup of milk (Dairy)
12.
A calorie is a unit of _____.
a)
Carbohydrate
b)
Energy
c)
Protein
d)
Fat
13.
The "energy crash" that can cause kids to feel tired, grumpy, or unable to focus after eating ultra-processed foods is the result of too much ____ in these foods.
a)
Carbohydrates
b)
Added Sugar
c)
Fiber
d)
Saturated Fats
14.
If you want to eat healthy but still have room for treats, what dietary rule and description is the best balance to use?
a)
50/50: 50% Ultra-processed foods and 50% Whole Foods
b)
70/30: 70% Whole Foods and 30% or less ultra-processed foods
c)
80/20: 80% Ultra-processed foods and 20% or or less Whole Foods
d)
80/20: 80% Whole Foods and 20% or less ultra-processed foods
15.
Ultra-processed foods are designed to be super tasty, but they can sabotage your body. Which of these is a negative way they can affect your health?
a)
They are "hyper-palatable" and trick your brain into eating even when you aren't hungry leading to weight gain.
b)
They can cause tooth decay because they have so much sugar.
c)
They may cause stomach aches due to digestion issues because they don't have enough fiber.
d)
All of the Above
e)
None of the Above
16.
What is the daily recommended amount of calories for your age group?
a)
1,000-1,600
b)
1,300-2,000
c)
1,600-2,500
d)
1,800-2,700
17.
Which of the following is not one of the six nutrients?
a)
Carbohydrates
b)
Vitamins
c)
Vegetables
d)
Water
18.
Proteins are responsible for helping to _______.
a)
regulate body temperature.
b)
provide the body with it's main source of energy.
c)
build up, maintain, and replace tissue in the body.
d)
absorb vitamins and store them for later use.
19.
There are four types of fat: saturated, unsaturated, trans, and total fat.
a)
True
b)
False
20.
Your body is able to make vitamins and minerals on it's own.
a)
True
b)
False
21.
A fat soluble vitamin can be stored away for later use.
a)
True
b)
False
22.
Macrominerals are the minerals that you need larger amounts of in your body.
a)
True
b)
False
23.
Complex carbohydrates give you a longer, lasting form energy when compare to simple carbohydrates.
a)
True
b)
False
24.
All fat is bad fat.
a)
True
b)
False
25.
Using the food label, what is the serving size of this item?
a)
3 oz
b)
2
c)
200
d)
15g
e)
120
26.
Using the food label, how many servings are in this container?
a)
2
b)
200
c)
3 oz
d)
120
e)
20%
27.
Using the food label, determine how many grams of total fat are in one serving?
a)
11g
b)
1 oz
c)
4
d)
155
e)
93
28.
According to the food label, if I were to eat 2 servings of this item, how much of my daily calcium did I have?
a)
40%
b)
30
c)
90%
d)
230
e)
8
29.
According to the food label, if I were to eat the entire container of this item, how many calories did I consume?
a)
400
b)
3 oz
c)
4
d)
6 oz
e)
120
30.
Choose the category of food processing that each item would belong to.
Match the level of processing required to produce each item food item listed below.
Categorize the following
Apple
Olive Oil
Cheese
Cheetos
Unprocessed Foods
Processed Culinary Ingredients
Processed Foods
Ultra Processed Foods
100 %
