Nutrition Science Basics

Front

Carbohydrates

Back

Main energy source, found in bread, pasta, fruits

Front

Proteins

Back

Build and repair tissues, found in meat, beans, nuts

Front

Fats

Back

Energy storage, found in oils, butter, avocados

Front

Vitamins

Back

Essential for body functions, found in fruits, vegetables

Front

Minerals

Back

Bone health, fluid balance, found in dairy, leafy greens

Front

Water

Back

Hydration, regulates body temperature, found in drinks, fruits

Front

Dairy Group

Back

Provides calcium, found in milk, cheese, yoghurt

Front

Protein Group

Back

Provides essential amino acids, found in meat, fish, eggs

Front

Fruit Group

Back

Provides vitamins and fibre, found in apples, bananas, berries

Front

Vegetable Group

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Provides vitamins and minerals, found in carrots, spinach, broccoli