Computer Ergonomics

Front

Computer Ergonomics

Back

Discipline of matching tasks to the worker using appropriate equipment to optimize human well-being and performance.

Front

Modify the workplace, not the individual

Back

A principle in ergonomics that emphasizes adapting the work environment rather than changing the worker.

Front

Ergonomics

Back

Science of fitting jobs to people.

Front

Ergonomic Design

Back

Application of ergonomic knowledge to the design of the workplace.

Front

Good Ergonomic Design

Back

Makes efficient use of worker's capabilities while ensuring job demands do not exceed those capabilities.

Front

Ergonomic Risk Factors

Back

Potential hazards in a workplace that can lead to discomfort.

Front

Sitting Position - Feet

Back

Avoid crossing legs and keep feet flat on the floor.

Front

Sitting Position - Back

Back

Sit back in chair, avoid slouching, and lean forward.

Front

Screen Time Tips

Back

Take breaks, close your eyes, stretch, and use the 20-20-20 Rule.

Front

Eye Care

Back

Blink frequently and keep eyes moist.