Component of Fitness Definitions L3 Fitness Training

Front

Aerobic Fitness

Back

It is the ability of the cardiorespiratory system to efficiently supply nutrients and oxygen to working muscles during continuous physical activity.

Front

Muscular Endurance

Back

It is the ability of a muscle to continue to contract over a period of time against a light to moderate load. It is the ability of the muscular system to work efficiently.

Front

Flexibility

Back

Adequate range of motion in every joint of the body. It is the ability to move a joint through its full range of motion.

Front

Speed

Back

Distance (m)/Time taken (s)  OR The ability to move the whole body or part of it as quickly as possible.

Front

Strength

Back

Is the greatest force a muscle or muscle group can produce.

Front

Power

Back

The ability to exert the greatest muscular contraction at once in an explosive burst of movement.