Front

Muscular Strength

Back

The ability of the muscle or muscles to push or pull with their total force

Front

Muscular Endurance

Back

The ability of the muscles to work over a long period of time without becoming tired

Front

Cardiorespiratory Endurance

Back

The ability of the heart, blood, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity

Front

F.I.T.T. Principle

Back

The variables of frequency, intensity, time, and type

Front

Frequency

Back

The number of exercise sessions per week

Front

Intensity

Back

Training load expressed as resistance, speed, or heart rate

Front

Time

Back

The number of minutes or repetitions

Front

Type

Back

The activity done

Front

Body Composition

Back

The ratio of fat-free mass (water, bone, muscle) and fat mass in the body

Front

Flexibility

Back

The ability of the joints to move through a full range of motion