Health Triangle

Which statement best applies to social health?

• How you express thoughts and feelings

• How you treat your body

• How you interact with others

Which word below fits best with mental/emotional health?

• exercise

• feelings

• communication

Which is an example of a POSITIVE impact on your physical health?

• staying up all night playing Fortnite

• eating ice cream for breakfast

• washing your hands frequently

• binge watching your favorite show

What is a way to help reduce stress and boost your mental/emotional health during school? (check all that apply)

• Use your agenda to organize your assignments

• Write down your schedule with times and hang up on your wall

• Ask questions when you are confused

• Miss your Google Meets so you can go outside and play

Attending and participating in Google Meets would be an example of which side of the health triangle?

• Physical

• Social

• Mental/Emotional

Which are ways to improve your physical health? (check all that apply)

• Aim for 60 minutes of physical activity a day

• Skip meals to lose weight

• Eat a well balanced diet from every food group

• Practice the 3 W's

The PACER, push-up test, sit-up test, and sit-and-reach test all impact which side of the health triangle the most?

• Physical

• Mental/Emotional

• Social

Actively listening impacts which side of the health triangle the most?

• Physical

• Mental/Emotional

• Social

Finding a hobby/activity that you enjoy doing impacts which side of your health triangle the most?

• Physical

• Mental/Emotional

• Social

True or False: It's ok if your triangle becomes unbalanced, as long as you recognize that and do your best to fix it.

• True

• False