Final Health Review 7th Grade

Understanding personal values, beliefs, and purpose

Caring for the body through exercise, nutrition, and sleep

Developing supportive and healthy relationships

Managing money responsibly and planning for future needs

Emotional wellness

Social wellness

Financial wellness

Occupational wellness

Emotional wellness; they should seek ways to understand and cope with their feelings in healthy ways

Social wellness; they should focus on building supportive relationships

Financial wellness; they should focus on managing money responsibly

Intellectual wellness; they should focus on critical thinking and problem-solving

Practicing positive self-talk

Setting new goals

Isolating yourself

Asking mentors for advice

Improved concentration and memory

Enhanced mood

Weakened immune system function

Better school performance

Helps red blood cells carry oxygen

Causes fatigue and dizziness

Reduces energy levels

Weakens the immune system

Whole grains

Lean proteins

Sugary snacks

Vegetables

Breathing, blood pressure, multiple body systems

Only digestion

Only skin rashes

Only energy levels

Increased appetite

Vomiting after eating

Weight gain

Eating small portions of food

Malnutrition, heart issues, weak bones, and organ damage

Increased muscle mass, improved heart health, and stronger bones

Enhanced metabolism, better digestion, and improved immunity

Weight gain, improved energy levels, and better sleep