PE 7 Unit 1 Assessment

How your scores compare to other students in your class

Your athletic ability in sports

Your scores against what is healthy for your age and gender

Your overall physical appearance

Start exercising 7 days per week immediately

Check my progress by reassessing my fitness every 4–6 weeks

Create and implement a fitness plan

Create a SMART goal statement

Evaluate my current fitness level using a criterion-referenced test

Start throwing and catching a ball with a friend each day

The ability of the muscle to move through a full range of motion

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

Stretch

Specific

Simple

Successful

The ability of the heart and lungs to pump oxygen to the muscles

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

Maintain

Multiple

Masterful

Measurable

The ability of the heart, blood, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

Acceptable

Attainable

Acquired

Abnormal

10 or more seconds

1 repetition

10 or more repetitions

3 days per week

I want to be the fastest runner in school.

I will run 3 times per week for 30 minutes after school for the next 2 months to improve my endurance.

I will try to run more often when I feel like it and hopefully I'll get better at running by the end of the school year.

I want to be healthier and have more energy, so I plan to run whenever I have time.