Nutrients

What are the four food groups?

• Fruits, vegetables, milk products, and, meat and alternatives

• Vegetables, meat and alternatives, milk products and, grains products

• Fruits and vegetables, meat and alternatives, grain products and milk products

• Meat and alternatives, fruits, vegetables, and grains products

What are examples of sometime foods?

• Strawberries, whole grain toast and scrambled eggs

• Granola mix, salted peanuts and a glass of milk

• Roast beef, green peas and a carrot coleslaw salad

• Deep fried honey garlic chicken wings, fries, a slice of chocolate fudge cake and ginger ale

What is an example of healthy everyday foods?

• Blueberries, low fat yogurt and toast

• Blueberry pancakes smothered in maple syrup and orange juice

• Apple cinnamon Oatmeal and lemon water

• Hashbrowns, bacon, sausages and eggs

The key to good health is a

• Well balanced diet

• Excercise

• Sleep

• All of the above

What are the 6 essential nutrients?

• Carbohydrates, water, fats, milk, vitamins and minerals

• Vitamins, carbohydrates, water, fats, oxygen and minerals

• Carbohydrates, water, fats, oxygen, milk and vitamins

• Proteins, carbohydrates, water, fats, vitamins and minerals

What is the healthiest beverage choice in this list?

• Tropicana orange juice

• Water

• Pepsi

• Booster juice's strawberry and banana smoothie

Which group of foods is an example of grain products?

• Tortilla and pasta

• Granola and raisins

• Cheddar cheese and crackers

• Bread and egg

What are two examples of milk or milk alternative products ?

• Cow's milk and mayonnaise

• Milkshake and fries

• Almond milk and peanut butter

• Low fat yogurt and cheddar cheese

True or false: Macronutrients are needed in your bodies but in small quantities.

• True

• False

True or false : Micronutrients are needed in small quantities.

• True

• False