Health Triangle

To create a well-balanced healthy life, you must work on each side of the Health Triangle ______________.

• separately

• equally

• once and awhile

Physical Health refers to:

• how the mind operates

• how to exercise properly

• how the body functions

• how to socialize properly

What are two things that can help your social health?

• exercise

• building relationships with friends and family

• getting involved in groups at school

• hydrating yourself

Does Stress affect your mental health?

• Yes

• No

• A little

Social Health refers to the way we ______________ with people within our environment.

• interfere

• travel to

• interact

• laugh

Wellness is a state of well-being or total health.

• True

• False

Your ________ and __________ are important to your mental health.

• decisions and hygiene

• values and emotions

• sleep and interaction with others

• doctor check-ups and physicals

Choose three things that will help with your physical health.

• crying

• avoiding harmful behaviors

• exercising

• eating McDonalds everyday

• eating right

Is one side of the Health Triangle more important than the others?

• Yes, social health is most important

• No, social and mental health are the most important.

• No, they are all equally important.

Accepting yourself and your surroundings are important for which area of Health?

• Wellness

• Physical Health

• Social Health

• Mental/Emotional Health