Physical Fitness 8
Authored by Rosario Carmela Tiongson
Physical Ed
7th - 12th Grade
Used 19+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the body’s relative amount of fat to fat-free mass.
Body Mass Index
Body Type
Body Compositon
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of the body to change direction quickly.
Speed
Power
Agility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of force exerted by a muscle or a group of muscles
Muscular Endurance
Muscular Strength
Power
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the pulse rate after a strenuous work out
Working Heart Rate
Resting Heart Rate
Recovery Heart Rate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body's ability to deliver oxygen to the working muscles during exercise.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to combine both speed and force in movements or in actions.
Muscular Strength
Power
Agility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your muscles' and joints' ability to move through their full range of motion
Balance
Reaction Time
Flexibilty
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