Physical Fitness 8

Physical Fitness 8

7th - 12th Grade

10 Qs

quiz-placeholder

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Physical Fitness 8

Physical Fitness 8

Assessment

Quiz

Physical Ed

7th - 12th Grade

Medium

Created by

Rosario Carmela Tiongson

Used 19+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the body’s relative amount of fat to fat-free mass.​

Body Mass Index

Body Type

Body Compositon

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the body to change direction quickly.

Speed

Power

Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of force exerted by a muscle or a group of muscles

Muscular Endurance

Muscular Strength

Power

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the pulse rate after a strenuous work out

Working Heart Rate

Resting Heart Rate

Recovery Heart Rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The body's ability to deliver oxygen to the working muscles during exercise.

Cardiovascular Endurance

Muscular Endurance

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to combine both speed and force in movements or in actions.

Muscular Strength

Power

Agility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your muscles' and joints' ability to move through their full range of motion

Balance

Reaction Time

Flexibilty

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