LIFESTYLE AND WEIGHT MANAGEMENT

1. Skipping meals may help you lose weight.

• MYTH

• FACT

2. Meat is the best source of protein.

• MYTH

• FACT

3. All fats are not good for your health.

• MYTH

• FACT

4. After 5pm, “no carb diet” will help you reduce weight.

• MYTH

• FACT

5. Frozen vegetables are not as nutritious as fresh vegetables.

• MYTH

• FACT

6.High-carbohydrate food are low than fat and calories.

• MYTH

• FACT

7.Dairy products are fattening and unhealthy.

• MYTH

• FACT

8.Lifting weights is not a good way to improve your health or lose weight because it will make you “bulk up.”

• MYTH

• FACT

9.Everyday workouts are ideal.

• MYTH

• FACT

10.Low-fat or fat-free means no calories.

• MYTH

• FACT