Health-Related Physical Fitness Tests

the ability of joints to go beyond the normal range of motion

• body composition

• strength

• cardio-vascular endurance

• flexibilty

amount of body parts compared to lean mass

• fat mass

• lean mass

• body composition

• body mass index

Zipper test is an example of _____.

• strength test

• flexibility test

• cardio-vascular test

• body composition test

Which do not belong to the Health-Related Physical Fitness Tests?

• Basic Plank

• Sit and Reach

• 3 Minute Step Test

• Standing Long Jump

Which is the unit of measurement for Basic Plank?

• beats per minute (bpm)

• centimeter

• seconds

• number

All are indicators to stop the performer in doing the push up except when he ____

• voluntary stops

• reaches 50 counts

• cannot hold the required position

• can no longer execute it in the correct form

the proper sequence for the 3 minute step test is _____

• left up, right up, right down, left down

• right up, left up, left down, right down

• right up, left down, right up, left down

• left up, right up, left down, right down

The maximum number for push up for girls is _____

• 20

• 25

• 30

• 35

To determine the pulse rate in 1 minute, count your pulse in _____

• 10 seconds and multiply by 4

• 10 seconds and multiply by 6

• 15 seconds and multiply by 3

• 15 seconds and multiply by 5

the normal classification of BMI

• 18.4 and below

• 18.5 - 24.9

• 25-29.9

• 30-34.9