Skill & Health-Related Fitness Components Quiz

What is cardiovascular endurance?

• The ability to move your muscles and joints through their full range of motion

• The ability to generate a maximum amount of force

• The ability to sustain or repeatedly produce force

• The ability to continue delivering oxygen to your working muscles over an extended period of time

What is muscular endurance?

• The ability to sustain or repeatedly produce force

• The ability to move your muscles and joints through their full range of motion

• The ability to continue delivering oxygen to your working muscles over an extended period of time

• The ability to generate a maximum amount of force

What is muscular strength?

• The ability to sustain or repeatedly produce force

• The ability to continue delivering oxygen to your working muscles over an extended period of time

• The ability to move your muscles and joints through their full range of motion

• The ability to generate a maximum amount of force

What is flexibility?

• The ability to move your muscles and joints through their full range of motion

• The ability to continue delivering oxygen to your working muscles over an extended period of time

• The ability to sustain or repeatedly produce force

• The ability to generate a maximum amount of force

Body composition is the percentage of lean muscle tissue, stored fat, bone, and water in your body. It can play a critical role in preventing certain diseases.

• True

• False

This skill involves responding as quickly as possible to different stimuli. These stimuli can include things that you see, hear, smell, feel or see as you engage in physical activity.

• Balance

• Reaction Time

• Agility

• Speed

This skill involves controlling or stabilizing your body as you perform actions.

• Balance

• Reaction Time

• Agility

• Speed

This skill involves quickness: covering ground, moving the different parts of your body, and performing actions in as little time as possible.

• Balance

• Reaction Time

• Agility

• Speed

This skill involves performing smooth, accurate, efficient movements. These movements combine controlling parts of your body with information from your senses.

• Balance

• Coordination

• Power

• Agility

This skill involves generating a maximum amount of force in as little time as possible.

• Balance

• Coordination

• Power

• Agility