Sit-ups G4-5

Where are the Abdominal muscles located?

• Muscles of the front of the upper chest

• Muscles of the stomach/core

• Muscles of the upper and middle shoulder

• Muscles of the middle and lower back

 What do sit-ups do for the body? 

• Strengthens your calf muscles 

• Helps you loose weight 

• Strengthens your stomach muscles 

• Strengthens your Pectoral muscles

Which of the following words is rectus abdominis？

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How to exercise our upper abdominal muscles？

• Leg lift

• Push-ups

• Sit-ups

• Sit and Reach

Identify which muscle is this?

• Triceps

• Biceps

• Calf

• Obligues

How to exercise our lower abdominal muscles?

• Pull up

• Skipping Rope

• Sit-ups

• Leg lift crunches

ALL of the following strengthen the Abdominal muscles EXCEPT?

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What is the function of the Abdominal muscles?

• Bends the body at the waist

• Pulls the arms downward

• Straightens the arm at the elbow

• Pushes the arms forward

Mountain climbers exercise abdominal muscles?

• Yes

• No

One of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly

• Jumping jack

• Crunches

• Plank

• Squat