Hand Movements in Cheerdance

Arms extended up forming a “V”.

• TOUCHDOWN

• HIGH V

Arms bent at elbow, fists in front of shoulders.

• PUNCH

• TABLETOP

Both arms extended straight out to the ground.

• T MOTION

• BOW AND ARROW

Hands in blades, at the chin, elbows in.

• CLASP

• CLAP

Both arms parallel to the ground and bent at the elbows, fist into shoulders.

• HALF T

• TABLETOP

Arms extended down forming a “V”.

• LOW V

• HIGH V

One arm extended to side with other arm bent at elbow in a half “T” motion.

• HALF T

• BOW AND ARROW

One arm extended to the side with other arm extended in a punch motion.

• L MOTION

• PUNCH

Arms extended straight and parallel to each other, fist facing in.

• TOUCHDOWN

• TABLETOP

One arm extended straight up, one arm on hip, in a fist.

• DIAGONAL

• PUNCH