Health Unit 1 Overall Health & Skills

Andy's parents were angry with his grade. Andy decided to stay calm and talk it through in a normal voice. What skill is he using?

• Analyzing Influences

• Assertive Communication Skills

• Goal Setting

• Practicing Healthy Behaviors

Which health component includes the quality of personal and professional relationships?

• physical health
• mental and emotional health
• environmental health
• social health

What is the sharing of thoughts and feelings?

• Accessing Information

• Decision-Making Skills

• Communication Skills

Which is not one of the seven health skills?

• dieting

• advocacy

• analyzing influences

• goal-setting

Which is an example of an external influence?

• likes / dislikes

• social media

• thoughts / opinions

• lifestyle

Decision Making Skills include these steps EXCEPT:

• Define the problem

• Explore options

• Making a time bound decision

• Act on your decision

Which behavior is an example of nonverbal communication?

• whispering an answer
• frowning at a response
• interrupting the speaker
• asking a question

Which aspect determines a health source's credibility?

• the age of the author
• the type of medium (online vs. print)
• the country of publication
• the author's credentials

Which quality defines an effective SMART health goal?

• measurable

• easy

• long-term

• social

Which is considered a way of dealing negatively with conflict?

• avoiding conflict
• acting hostile
• showing aggresion
• all of the above