Yoga Quiz

It is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental well-being.

• Cheer Dancing

• Yoga

• Hip-Hop

• Aerobics

The practice originated from ______ years ago.

• India 4000

• Indonesia 4000

• India 5000

• Indonesia 5000

The main components of yoga are ___ and breathing.

• posing

• relaxing

• posture

• meditating

Yoga means connecting our ­­­_____ and minds.

• hearts

• bodies

• hearts, bodies

• None of the above

Yoga uses ________ activities, breathing techniques, and relaxation to help us connect our bodies and minds.

• mental

• emotional

• social

• physical

People who do yoga are called ­­­­_____.

• Yogi’s

• Yogees

• Yogi’z

• None of the above

Yoga is useful and beneficial to people with ____ lifestyles.

• happy

• healthy

• busy

• unhealthy

_________ is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois.

• Ashtang Yoga

• Astanga Yoga

• Ashtangga Yoga

• Ashtanga Yoga

This method of yoga involves synchronized breathing with progressive series of postures.

• Ashtanga Yoga

• Astanga Yoga

• Ashtangga Yoga

• Ashtang Yoga

Yoga is best recommended for the _____. It exercises the mind by having an affirmation first.

• children

•   youth

• adolescence

•   All of the above