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Aerobics Unit Quiz

Authored by Jolie Plumlee

Physical Ed

9th - 12th Grade

Used 27+ times

Aerobics Unit Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the 5 health related aspect of fitness, refers to your body ability to intake oxygen and deliver it to your body's tissue by way of the heart and lungs?

Muscular Endurance

Cardiovascular Endurance

Muscular Strength

Flexibility

Body Composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the 5 health related aspect of fitness, refers to the amount of force a muscle group can produce in one all out effort?

Muscular Endurance

Cardiovascular Endurance

Muscular Strength

Flexibility

Body Composition

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the 5 health related aspect of fitness, refers to a particular muscle group ability to continuously contract against a given resistance for a extended period of time.

Muscular Endurance

Cardiovascular Endurance

Muscular Strength

Flexibility

Body Composition

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the 5 health related aspect of fitness, refers to the range of motion you have around a given joint?

Muscular Endurance

Cardiovascular Endurance

Muscular Strength

Flexibility

Body Composition

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the 5 health related aspect of fitness, refers to your body's ratio of fat tissue mass to muscle mass?

Muscular Endurance

Cardiovascular Endurance

Muscular Strength

Flexibility

Body Composition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Aerobic is exercise?

With oxygen

Without oxygen

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Anaerobic is exercise?

With oxygen

Without oxygen

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