Which problem will likely be reduced when a person participates in a group exercise class?

• social isolation and feelings of loneliness

• lack of courtesy and manners

• inappropriate socializing and talking

• lack of awareness of others’ emotions

Which sequence of steps correctly describes the movement progression for doing a pushup?

• 1. Lie relaxed on the stomach. 2. Place palms on each side of the head. 3. Push up through the arms. 4. Bend at the hips to take pressure off the lower back. 5. Lower arms until body comes to rest on the ground.

• 1. Place palms shoulder-width apart on the floor, making sure to tighten core and straighten back. 3. Push up through arms until elbows are straight. 4. Bend elbows, lowering the body with control. 5. Stop several inches above the floor

• 1. While standing, bend forward to touch toes. 2. Lower body while keeping back straight. 3. Allow body to rest on the floor for a second. 4. Push through arms to raise body, keeping back straight

• 1. Walk backward until body is parallel to the floor. 2. Push up through arms until elbows are straight. 3. Hold for three seconds at the height of the push-up. 4. Lower quickly to the floor, and then prepare to repeat.

A student came home from school, they were exhausted and did not want to exercise. However after eating some fruit and resting they did her regular workout. Their decision to do their workout can be described as an example of which self management skill?

• self-reflection

• self-discipline

• self-confidence

• self-efficacy

Which of the following is an example of a wise consumer?

• Expensive products are the best

• Purchasing products that are only on sale

• Researching products before buying

• Buying products and trying them out

While playing tennis, a student runs into the net and trips herself over her classmates. Which of the following is the student lacking?

• spatial awareness

• rhythmic movement

• diet

• agility

What does the letter "F" represent in the F.I.T.T Principle?

• what kind of exercise

• how strenuous the exercise is

• how often the exercise is done

• how long the exercise is done

An athlete wants to increase his endurance and focus. Which cross-training activities will help him reach this goal?

• long-distance running and yoga poses

• balance drills and diving

• push-ups and timed sprints

• sit-ups and visualizing

A student is feeling overwhelmed while studying for upcoming exams. Which of these is a physical activity that might be a good stress reliever for the student?

• going outdoors for a fast walk

• listening to music

• getting some extra sleep

• eating a snack

In warm weather, which strategy is the BEST way for a person to stay safe during prolonged physical activity?

• Rest prior to physical activity, and increase sports drink intake during and after the activity.

• Hydrate prior to physical activity, and drink water during and after the activity

• Eat prior to physical activity, and increase sugar intake during and after the activity

• Stretch prior to physical activity, and eat during and after the activity

When individuals improve their aerobic endurance, which body systems are affected?

• digestive and muscular

• circulatory and digestive

• circulatory and respiratory

• respiratory and digestive